So you've been told you need a night guard for teeth grinding...
Finally, something to get rid of the pain, so you can chew like you used to and stop waking up with a sore jaw.
That's what most people think when they hear this information, but they are soon enough disappointed.
Night guards don't always work.
They don't do anything to help you during the day.
They don't stop the pain.
Many people report they don't even stop the jaw grinding, your teeth just grind right through the mouth guard and in rare cases, night guards have actually caused further problems.
Suddenly, purchasing a night guard for teeth grinding, doesn't seem like such a great idea.
But it's the only option you've got right? Not quite...
Bite guards are not the only solution for teeth grinding.
Exercises have been specially designed by therapists to relieve pressure on the muscles and tendons in your jaw allowing them to relax and release the pressure on your jaw.
These exercises are the only proven way to effectively cure TMJ and tooth grinding permanently.
They aren't some miracle cure though and will only work if you do them on a regular basis.
Most people report a substantial ease of symptoms within 10 days of exercises, but it can take longer.
The exercises can be done in about 10 - 15 minutes, they are easy to do and can be done at home in front of a mirror.
Although they do look a bit funny when you do them, so just try not to laugh at yourself while you do them!