How can it help stop people from snoring? There are many reasons why people snore and hundreds of studies have been done trying to find out the exact cause of this problem.
The causes of snoring, has as many reasons as there are sufferers, and as long as the cause of the problem exists there will be snorers.
Overeating and/or Lack of Exercise The generally held opinion on snoring is that it affects men more than women.
This is true but only up to a certain point.
Women are just as likely to snore as men).
As women get older their muscle tone tends to diminish and they put on more weight.
By the time women have reached the age of 70 they are just as likely to be snorers as men of the same age Being overweight can have a profound effect on why people snore.
If you have developed some fatty tissue around your neck, this will cause your airways to be squeezed during sleep due to reduced muscle tone which results in the obstruction of air around the back of the throat from flowing in and out freely.
Weight loss with accompanying fat reduction will certainly help to alleviate snoring.
However, it is imperative that the individual seeks medical advice before embarking on any programme of weight loss Weight loss cannot be achieved by diet alone; it must be accompanied by an exercise program with realistic and sensible goals.
This is why medical advice should be sought.
Your sleeping Position.
The sleeping position you have developed over the years can play a major role on the cause of your snoring.
While sleeping on your back, your tongue, your chin and any excess fatty tissue under your chin will probably relax back and squash your airway.
Sleeping on your side with a pillow between your legs can help alleviate this problem but be advised it will not completely cure it.
Alcohol and snoring.
It has been suggested that taking alcohol can cause snoring because of the relaxing effect it can have on ones muscles, including the throat muscles.
Although this study has not arrived at a final conclusion it makes perfect sense if one follows the logical path to cause and effect of snoring.
Smoking.
The more you smoke, the higher your chances of snoring.
Even passive smoking can cause inflammation of the nose and throat passages, which invariably increases your risk of snoring.
You can lessen the effects by having your last cigarette at least four hours before you go to bed.
This will give your body sufficient time to reduce the effects of the cigarette smoke and help you to sleep without snoring.
There is no need to continue suffering with this problem.
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