Better Ways For Better Sleep
You don't notice it, of course, but while you're asleep, your brain is still active.
As people sleep, their brains pass through five stages of sleep.
Together, stages 1,2,3,4, and REM, which is Rapid eye movement, sleep makes up a sleep cycle.
One complete sleep cycle lasts about 90 to 100 minutes.
So during and average night's sleep, a person should be experiencing about four or five cycles of sleep.
Stages 1 and 2 are periods of light sleep which a person can easily be awakened.
During these two stages, eye movements slow down and eventually stop, the heart and breathing rates start to slow down, and the body temperature decreases.
Stages 3 and 4 are your deep sleeping stages.
It's a lot more difficult to wake someone during these stages, and when someone is awaken; the person will feel disoriented for a few minutes.
These two stages are the most refreshing of the sleep stages, it the sleep that we crave when we are very tired.
The final stage of the sleep cycle is REM sleep because of the rapid eye movements that occur during this stage.
During this REM sleep, other physical changes take place like breathing becomes rapid, the heart beats faster, and the limb muscles don't move.
This is the stage of sleep when a person has the most vivid dreams.
Poor sleep habits are one of the most common problems encountered in our society.
We stay up to late and get up too early.
We interrupt our sleep with lots of things like work, drugs, chemicals, and we over stimulate ourselves with late-night activates such as television.
Sleep is one of the most important functions in life.
If you don't get enough sleep, you may experience symptoms of sleep deprivation which is falling asleep in class, irritability, difficulty waking up in the morning, difficulty concentrating, and depression after prolonged sleep deprivation.
There are more then 70 different sleep disorders, which are generally classified into one of three categories which one is Lack of sleep (insomnia), Disturbed sleep (obstructive sleep apnea),and Excessive sleep (narcolepsy).
Insomnia is the most common sleeping disorder.
It occurs more often in women and in the elderly.
Sleep is a dynamic process during which the brain is very active.
There are recognized stages of sleep, each of which is characterized by a different type of brain wave activity.
It has been s recorded that over 60 million Americans report sleep problems each year.
Millions more don't know where to turn.
This is an ever growing problem, with not many solutions.
Having trouble sleeping can be frustrating and an unnerving thing.
Not getting enough sleep can effect your whole day.
When you're trying to fall asleep, time is a big factor, No more shuffling through pill bottles late at night or lying in bed trying to fall asleep.
Those nights are over.
Try dissolvable Sweet Dream Strips to give you a great nights rest so you feel refreshed when you wake up!
As people sleep, their brains pass through five stages of sleep.
Together, stages 1,2,3,4, and REM, which is Rapid eye movement, sleep makes up a sleep cycle.
One complete sleep cycle lasts about 90 to 100 minutes.
So during and average night's sleep, a person should be experiencing about four or five cycles of sleep.
Stages 1 and 2 are periods of light sleep which a person can easily be awakened.
During these two stages, eye movements slow down and eventually stop, the heart and breathing rates start to slow down, and the body temperature decreases.
Stages 3 and 4 are your deep sleeping stages.
It's a lot more difficult to wake someone during these stages, and when someone is awaken; the person will feel disoriented for a few minutes.
These two stages are the most refreshing of the sleep stages, it the sleep that we crave when we are very tired.
The final stage of the sleep cycle is REM sleep because of the rapid eye movements that occur during this stage.
During this REM sleep, other physical changes take place like breathing becomes rapid, the heart beats faster, and the limb muscles don't move.
This is the stage of sleep when a person has the most vivid dreams.
Poor sleep habits are one of the most common problems encountered in our society.
We stay up to late and get up too early.
We interrupt our sleep with lots of things like work, drugs, chemicals, and we over stimulate ourselves with late-night activates such as television.
Sleep is one of the most important functions in life.
If you don't get enough sleep, you may experience symptoms of sleep deprivation which is falling asleep in class, irritability, difficulty waking up in the morning, difficulty concentrating, and depression after prolonged sleep deprivation.
There are more then 70 different sleep disorders, which are generally classified into one of three categories which one is Lack of sleep (insomnia), Disturbed sleep (obstructive sleep apnea),and Excessive sleep (narcolepsy).
Insomnia is the most common sleeping disorder.
It occurs more often in women and in the elderly.
Sleep is a dynamic process during which the brain is very active.
There are recognized stages of sleep, each of which is characterized by a different type of brain wave activity.
It has been s recorded that over 60 million Americans report sleep problems each year.
Millions more don't know where to turn.
This is an ever growing problem, with not many solutions.
Having trouble sleeping can be frustrating and an unnerving thing.
Not getting enough sleep can effect your whole day.
When you're trying to fall asleep, time is a big factor, No more shuffling through pill bottles late at night or lying in bed trying to fall asleep.
Those nights are over.
Try dissolvable Sweet Dream Strips to give you a great nights rest so you feel refreshed when you wake up!
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