Facts About Cardio Exercise That You May Not Know
Cardio exercises help us to reduce body fat and get in good shape.
You might ask which cardio exercise can give a better and faster result.
As we all have heard of, cardio workouts with both low and high intensity will help you to reduce your body fat.
But you may still ask which one is effective and gives a faster result.
According to the scientific research, a person's body burns off glycogen, which is a type of accumulated carbohydrates that are in an individual's muscles and liver.
Cardio workouts are activities such as: swimming, jogging and playing soccer.
When you do exercises with lower intensity your body burns off a great amount of fat.
So could this really work for you? The answer is negative - since there are many people who apply this method and do not get their favored result.
Why you may ask.
The reason is that when a person walks for 30 minutes, which is a workout with low intensity, you do burn some fat, but when s/he plays soccer for 20 minutes their body burns much more supplementary calories.
Although these calories are from glycogen, there are in spite of everything else a great amount of calories too.
Some scientific researchers have indicated that when the mass of glycogen decreases, your carbohydrates, which come from food, will be changed to glycogen.
The stored glycogen in your body will be changed into body fat.
To get rid of this fat you need to do exercises.
Doing high intensity cardio work out will burn off your body's metabolism.
Does this mean that a person's body will keep on burning fat even after leaving the gym? The answer is yes.
Have you ever noticed when you run for 20 minutes, you keep sweating and feel so energetic? This is because of doing high cardio exercises with high intensity.
You will not get the same effectiveness after doing a low intensity cardio! One of the most important facts in doing cardio exercises is the interval training.
This will give you effective results.
Some people might feel discomfort to swim for an hour, for this reason if they do interval exercises, and sweat a lot, they will see a better result.
Remember, high intensity cardio will complete your exercises.
You can run for 10 minutes, walk for 10 minutes, and then jogging for another 10 minutes.
You should just run in different intervals.
One of the greatest facts about cardio exercises is that you feel more energetic if you do more cardio.
This will help you to burn off a great amount of calories.
Cardio exercises also strengthen your heart.
It is very important that you maintain an unshakable confidence and aim at boosting your energy and losing those extra fat and calories.
It is never too late for those who have never done cardio workout in the past.
It might be difficult in the beginning, but you will enjoy it if you continue doing cardio exercises.
You might ask which cardio exercise can give a better and faster result.
As we all have heard of, cardio workouts with both low and high intensity will help you to reduce your body fat.
But you may still ask which one is effective and gives a faster result.
According to the scientific research, a person's body burns off glycogen, which is a type of accumulated carbohydrates that are in an individual's muscles and liver.
Cardio workouts are activities such as: swimming, jogging and playing soccer.
When you do exercises with lower intensity your body burns off a great amount of fat.
So could this really work for you? The answer is negative - since there are many people who apply this method and do not get their favored result.
Why you may ask.
The reason is that when a person walks for 30 minutes, which is a workout with low intensity, you do burn some fat, but when s/he plays soccer for 20 minutes their body burns much more supplementary calories.
Although these calories are from glycogen, there are in spite of everything else a great amount of calories too.
Some scientific researchers have indicated that when the mass of glycogen decreases, your carbohydrates, which come from food, will be changed to glycogen.
The stored glycogen in your body will be changed into body fat.
To get rid of this fat you need to do exercises.
Doing high intensity cardio work out will burn off your body's metabolism.
Does this mean that a person's body will keep on burning fat even after leaving the gym? The answer is yes.
Have you ever noticed when you run for 20 minutes, you keep sweating and feel so energetic? This is because of doing high cardio exercises with high intensity.
You will not get the same effectiveness after doing a low intensity cardio! One of the most important facts in doing cardio exercises is the interval training.
This will give you effective results.
Some people might feel discomfort to swim for an hour, for this reason if they do interval exercises, and sweat a lot, they will see a better result.
Remember, high intensity cardio will complete your exercises.
You can run for 10 minutes, walk for 10 minutes, and then jogging for another 10 minutes.
You should just run in different intervals.
One of the greatest facts about cardio exercises is that you feel more energetic if you do more cardio.
This will help you to burn off a great amount of calories.
Cardio exercises also strengthen your heart.
It is very important that you maintain an unshakable confidence and aim at boosting your energy and losing those extra fat and calories.
It is never too late for those who have never done cardio workout in the past.
It might be difficult in the beginning, but you will enjoy it if you continue doing cardio exercises.
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