As is known to all, ladies who ever wore high heels might feel uncomfortable although they could be quite charming wearing those shoes, and even sometimes embarrassment may come to them when they tumble with heeled shoes.
However, many ladies still prefer heels to sandals or sport shoes despite the shortcomings, for they couldn't resist the charm and self-confidence that high heels give.
Therefore, it's essential to search for a pair of high heeled shoes which can give us beauty but also comfort and safety.
Then how to buy such a pair of high heels? The following tips may help you to choose a right one.
Firstly, select a pair of appropriate size.
Many pains in toes caused by wearing high heels are due to the excessive sliding forward of soles.
So the inside of shoes should allow enough space for your soles to move, otherwise it would increase the pressure to toes and cause pain.
And never buy one that bites.
The shoes should always be perfectly fitting no matter how costly it is.
Or your feet would look cramped in it or very loose and you will walk awkwardly.
The first thing you should bear in mind is comfort quotient of the shoes.
Open-toed high heels are highly recommended to those who may get pain in toes easily.
Secondly, place your high-heels with cushions.
If you have to stand for a long time with the high-heeled shoes, you are supposed to place cushions in the insoles of shoes.
Cushions is a kind of soft and elastic material, which plays a role of a buffer to absorb the shock and force from the ground to feet.
And it's used as a substitute for loss of plantar fat.
Thirdly, wear wide-heeled shoes if you are freshmen.
Don't wear sexy stiletto heels if you are a freshman! Although a pair of narrow-heeled shoes can offer a better fit, wide-heeled shoes help you obtain a better balance by decentralizing the pressure that weight distributes on the plantar, so you would not feel too stressful.
That's to say, they can give you the perception of more stability when we standing and walking, and prevent you from tumbling.
Fourthly, concern about the slope angles.
The heels' slope should fit your comfort, that is to say, the slope can't be too steep.
The arch of the slope should be suitable to the curvature of your arches in order to reduce the pain in soles.
Generally, 4cm to 7cm high-heels would satisfy you.
By the way, alternating high heels of different heights can help reduce pain caused by the problems of Achilles tendon.
If you can follow the tips above, I bet you could avoid the harmful effects of high heels, and you will find that the advantages far outweigh its disadvantages.