To have a healthy heart you want to raise the HDL cholesterol levels so that you have clear arteries.
The body can naturally produce these but it is important that you eat the rights foods and get plenty of exercise so that you do not have a heart attack.
You have to remember that when your arteries get clogged it takes a long time for this to happen so you need to have a healthy lifestyle so that you can reduce the chance of this happening.
Losing weight can be on of the best ways to increase the HDL levels and you need to find a diet plan that you feel comfortable with.
Eating a diet that is low in fats and carbs can be your best solution to lower your weight and increase HDL.
You want to add a good helping of fruits and vegetables to your diet because this is a great way to get your weight to a healthy level.
Also they have found that a regular exercise program can help you to maintain a healthy heart and the best way to do this is find something that you like to do everyday such as walking.
It is important that you find a diet and exercise plan that works well for your lifestyle this way you are more likely to be successful.
Remember that to avoid heart disease you need to increase your HDL cholesterol levels and the best way to do this is to have a healthy diet of lean meats and lots of vegetables.
Also make sure that you find an exercise that you enjoy doing each day.