Quickest Way to Lose Weight After a Baby
- 1). Make an effort to breastfeed as much as possible. Breastfeeding allows the uterus to shrink back to it's pre-pregnancy size and eliminates unnecessary weight.
- 2). Perform sit-ups while lying on a floor or any soft surface. Place the baby on your abdomen in a sitting position (when possible) and perform 100 reps of sit-ups each morning and night.
- 3). Eat foods high in citric acid such as grapefruit and oranges regularly. The acid in the fruits will internally burn away excess fat deposits.
- 4). Perform squats or other exercises when getting up to feed your baby. While sitting and feeding your child, use pillows stuffed with laundry to perform leg lifts or other non-strenuous exercises.
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