Incontinence Products - Manage Incontinence With Bladder Training
Millions of people, both men and women suffer from urge incontinence also known as overactive bladder.
This condition occurs when the bladder muscles spasm or contract causing an almost violent urge to urinate and urinate frequently.
This condition often times results in an involuntary flow of urine simply because the urge is so great the person doesn't have enough time to get to a bathroom.
There are incontinence products that can manage those accidents and prevent embarrassing situations but there are also some natural approaches that can help with the condition.
Your first stop should be to a doctor to determine just what is causing the urges.
Overactive bladder can be the result of infections, neurological conditions that are sending the wrong messages to the bladder muscles, stones or even the consumption of natural diuretics like caffeine and alcohol.
Once you understand what the cause is your physician can recommend a therapy to alleviate the problem.
Bladder training is often a first choice to stop overactive bladder.
This training is designed to "teach" the bladder not to void itself until the bladder is full.
The training itself consists of scheduling trips to the bathroom and then gradually extending the times between trips.
Ideally you can train the bladder to hold it for 3 or 4 hours.
This training is effective about half the time that people attempt it.
This training will take a few months to have any lasting affect and there are a few tricks you can use to make it easier.
If you feel the urge to go before the scheduled time, try distracting your brain by slowly counting to 100 or by doing deep breathing exercises.
You can also start doing Kegel exercises which will strengthen the muscles that support the bladder and lessen the stress on the organ.
As mentioned earlier, there are a variety of incontinence products available including pads, pants and mattress covers that can help you manage the incontinence while you are undergoing the training.
Ask your doctor which products may be appropriate for your specific condition.
This condition occurs when the bladder muscles spasm or contract causing an almost violent urge to urinate and urinate frequently.
This condition often times results in an involuntary flow of urine simply because the urge is so great the person doesn't have enough time to get to a bathroom.
There are incontinence products that can manage those accidents and prevent embarrassing situations but there are also some natural approaches that can help with the condition.
Your first stop should be to a doctor to determine just what is causing the urges.
Overactive bladder can be the result of infections, neurological conditions that are sending the wrong messages to the bladder muscles, stones or even the consumption of natural diuretics like caffeine and alcohol.
Once you understand what the cause is your physician can recommend a therapy to alleviate the problem.
Bladder training is often a first choice to stop overactive bladder.
This training is designed to "teach" the bladder not to void itself until the bladder is full.
The training itself consists of scheduling trips to the bathroom and then gradually extending the times between trips.
Ideally you can train the bladder to hold it for 3 or 4 hours.
This training is effective about half the time that people attempt it.
This training will take a few months to have any lasting affect and there are a few tricks you can use to make it easier.
If you feel the urge to go before the scheduled time, try distracting your brain by slowly counting to 100 or by doing deep breathing exercises.
You can also start doing Kegel exercises which will strengthen the muscles that support the bladder and lessen the stress on the organ.
As mentioned earlier, there are a variety of incontinence products available including pads, pants and mattress covers that can help you manage the incontinence while you are undergoing the training.
Ask your doctor which products may be appropriate for your specific condition.
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