Many people are affected by depression of various degrees at some point or other in their life.
Depression arises due to variety of factors like family background or environment at home, peer pressure, feeling of incompetence, extreme stress and exhaustion in the body, inferiority complex or social status and prestige.
Depression has a deteriorating effect in the body and can lead to other disorders like stroke, cardiovascular problems and heart diseases.
Most of the drugs and medications that are used to treat depression have negative side effects.
Many of them induce sleep and tend to make the body weak.
Hence, taking herbal supplements for depression is recommended in order to avoid these undesirable side effects.
However, it is advisable to consult a medical expert before taking these supplements.
Lemon Balm: This herb is part of the mint family.
It is the leaves that are used to help with symptoms of anxiety.
They have a soothing effect on the nerves as well as induce sleep and thus, help in relaxation when combined with other herbs.
This is very useful to treat people who suffer from insomnia or sleeplessness.
It also relieves frustration, mood swings as well as irritability.
However, you need to consult a doctor before taking this herb in order to avoid extreme sedative effect.
Kava Kava: This anxiety relieving herb is a part of the pepper family.
The roots of this plant are found to have medicinal properties and the liquid extracts can be mixed in tea.
This herb is also available in the form of capsules or tablets.
The analgesic properties of the active ingredient in this herb help in calming the nerves and treating insomnia.