Unveiling the Real Reason Behind Anxiety Attacks
Life is full of ups and downs and you will come across many instances where you might experience those butterflies in your stomach. However, if your worries, tension and nervousness are excessive and/or persistent, it might result in severe anxiety. Though uneasiness and apprehension are normal feelings when in a threatening situation, if it starts ruining your daily activities, it is essential to seek assistance of the professional doctors immediately. This article will help you understand the common causes of this tensed feeling.
Personality and anxiety disorders
Studies have found that your personality plays a vital role in the development of anxiety disorder. If you find yourself feeling depressed in normal situation, low self esteem, tendency to negative thought patterns, poor life coping skills or low IQ, then there are high chances that you might get prone to this condition easily.
Heredity and genetics
Studies have clearly found that anxiety disorders do run in the family. In case your close family member is suffering from anxiety, their immediate relatives are likely to develop the same type of anxiety at some time or the other. Even though this does not apply to all family members, but this could be one reason that you should engage yourself in some activities that keeps your mind busy and makes you happy in life. As they say, an idle mind is the devil's workshop.
Brain chemistry
Abnormal levels of certain neurotransmitters in brain causes anxiety disorder. Anxiousness is usually manageable if the condition is mild. However, if this fear lasts longer, then you will definitely need a specialist to handle the condition. There are certain medications available in the market that helps relieve the condition in a quickest possible time. The only thing that you require is a little patience and positive talk.
Life experiences
Sometimes, strain in personal relationship and trauma from events like abuse, victimization and death of someone close contribute to causing of this anxiety disorder. In such a scenario, make sure to live with people who can bring smile on your face. Do not engage in negative talks, as this will only worsen the situation.
In case you identify the following signs of anxiety disorder, do not wait, head to relevant and professional doctor without giving it a second thought:
Trouble in breathing, chest tightness, rapid heartbeats, hands and legs going cold, cramps, dry mouth, feeling of going crazy, inability to concentrate, dizziness, vomiting sensation and sweating are the common symptoms.
An anxious person is always in need for relaxation. Thus, whenever you feel that you are having a panic attack, just indulge yourself in some activities. Neglecting this feeling will help your mind to fade away these symptoms immediately. It is essential that you have a sound sleep so that your mind can relax and help you to concentrate. Nowadays many people are engaging themselves in meditation, yoga and other physical activities because it can keep your mind busy and happy. Well, whatever the causes of anxiety disorders are, we can now deal with this condition easily and eliminate the subconscious anxious reaction. Just be kind to yourself and find the right solution!
Personality and anxiety disorders
Studies have found that your personality plays a vital role in the development of anxiety disorder. If you find yourself feeling depressed in normal situation, low self esteem, tendency to negative thought patterns, poor life coping skills or low IQ, then there are high chances that you might get prone to this condition easily.
Heredity and genetics
Studies have clearly found that anxiety disorders do run in the family. In case your close family member is suffering from anxiety, their immediate relatives are likely to develop the same type of anxiety at some time or the other. Even though this does not apply to all family members, but this could be one reason that you should engage yourself in some activities that keeps your mind busy and makes you happy in life. As they say, an idle mind is the devil's workshop.
Brain chemistry
Abnormal levels of certain neurotransmitters in brain causes anxiety disorder. Anxiousness is usually manageable if the condition is mild. However, if this fear lasts longer, then you will definitely need a specialist to handle the condition. There are certain medications available in the market that helps relieve the condition in a quickest possible time. The only thing that you require is a little patience and positive talk.
Life experiences
Sometimes, strain in personal relationship and trauma from events like abuse, victimization and death of someone close contribute to causing of this anxiety disorder. In such a scenario, make sure to live with people who can bring smile on your face. Do not engage in negative talks, as this will only worsen the situation.
In case you identify the following signs of anxiety disorder, do not wait, head to relevant and professional doctor without giving it a second thought:
Trouble in breathing, chest tightness, rapid heartbeats, hands and legs going cold, cramps, dry mouth, feeling of going crazy, inability to concentrate, dizziness, vomiting sensation and sweating are the common symptoms.
An anxious person is always in need for relaxation. Thus, whenever you feel that you are having a panic attack, just indulge yourself in some activities. Neglecting this feeling will help your mind to fade away these symptoms immediately. It is essential that you have a sound sleep so that your mind can relax and help you to concentrate. Nowadays many people are engaging themselves in meditation, yoga and other physical activities because it can keep your mind busy and happy. Well, whatever the causes of anxiety disorders are, we can now deal with this condition easily and eliminate the subconscious anxious reaction. Just be kind to yourself and find the right solution!
Source...