Overcome Premature Ejaculation - The Same Methods I Used to Last Longer With My Woman All Night
Premature ejaculation is a common problem in many men today.
Some blame it on genetics while others were merely a result of an overactive urge when they were still in their teens.
Whatever the case may be, it is quite possible to overcome premature ejaculation without having to resort to expensive medical treatments.
One of the best ways to overcome premature ejaculation is to understand why it happens.
Though some is a direct result of their genetic makeup, most of the men who suffer from this problem are due to the past habit of quickening their ejaculation that is a common trademark of teens.
They might not realize it but they have already turned it into a habit that is not easily broken.
Exercise There are plenty of ways to overcome premature ejaculation and one of them is through Kegel exercise.
Have you ever heard of the pubococcygeus muscle? This muscle located in between your anus and scrotum can help stop your ejaculation even before it happens.
This is also the muscle used to stop urinating mid-way.
Exercising this muscle is quite simple.
Take note of the sensation of stopping your leak -- specifically the muscle you used to stop the flow.
Now do this for 20 minutes -- tighten and relax this muscle for the duration.
Hold it for at least 5 to 10 seconds as a start until you can tighten the muscle for a longer period of time.
After a few months of exercise, you will not only prolong your sexual performance and coming before your partner, but will also maintain a much longer erection to the satisfaction of both you and your sexual partner.
The Grip It is almost impossible to stop your ejaculation when you're already under the throes of blissful sexual passion.
Stopping it mid-way to prolong the performance takes an iron-will, and of course, with the help of your God-given hands.
How? Simple; all you need to do is to grip your manhood.
There are two ways to do this; you can either grip the shaft of your penis when you feel that you are about to come; or you or your partner can pinch the tip of your penis to get rid of the sensation.
Thick Condom One proven method of overcoming premature ejaculation is to use a thicker condom.
Let's face it; a condom over your penis reduces the sensation in your manhood during sex.
Try to use a much thicker condom to blunt the urge.
If all else fails then it is fine time to consult your doctor to help you out.
It's true that there are plenty of pills and sprays available in the market to help you overcome premature ejaculation; but it is best if you have the advice of your doctor first to avoid regrets and problems later on.
Some blame it on genetics while others were merely a result of an overactive urge when they were still in their teens.
Whatever the case may be, it is quite possible to overcome premature ejaculation without having to resort to expensive medical treatments.
One of the best ways to overcome premature ejaculation is to understand why it happens.
Though some is a direct result of their genetic makeup, most of the men who suffer from this problem are due to the past habit of quickening their ejaculation that is a common trademark of teens.
They might not realize it but they have already turned it into a habit that is not easily broken.
Exercise There are plenty of ways to overcome premature ejaculation and one of them is through Kegel exercise.
Have you ever heard of the pubococcygeus muscle? This muscle located in between your anus and scrotum can help stop your ejaculation even before it happens.
This is also the muscle used to stop urinating mid-way.
Exercising this muscle is quite simple.
Take note of the sensation of stopping your leak -- specifically the muscle you used to stop the flow.
Now do this for 20 minutes -- tighten and relax this muscle for the duration.
Hold it for at least 5 to 10 seconds as a start until you can tighten the muscle for a longer period of time.
After a few months of exercise, you will not only prolong your sexual performance and coming before your partner, but will also maintain a much longer erection to the satisfaction of both you and your sexual partner.
The Grip It is almost impossible to stop your ejaculation when you're already under the throes of blissful sexual passion.
Stopping it mid-way to prolong the performance takes an iron-will, and of course, with the help of your God-given hands.
How? Simple; all you need to do is to grip your manhood.
There are two ways to do this; you can either grip the shaft of your penis when you feel that you are about to come; or you or your partner can pinch the tip of your penis to get rid of the sensation.
Thick Condom One proven method of overcoming premature ejaculation is to use a thicker condom.
Let's face it; a condom over your penis reduces the sensation in your manhood during sex.
Try to use a much thicker condom to blunt the urge.
If all else fails then it is fine time to consult your doctor to help you out.
It's true that there are plenty of pills and sprays available in the market to help you overcome premature ejaculation; but it is best if you have the advice of your doctor first to avoid regrets and problems later on.
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