Right British Diet
British diet is calculated for 20-22 days. Rotation: 2 hungry days - 2 protein of the day - 2 vegetable of the day - two hungry days - 2 protein of the day - 2 vegetable of the day - two hungry days. After successful completion of the diet can return to the daily diet, but preferably within 10 days of daily eat about 250g of cottage cheese for fixing the result. This diet will help get rid of excess weight and long periods of time to recruit him. The same diet does not cause high levels of stress the body and does not imply a strong reduction of physical activity, it can comply with leading a normal daily life. This diet allows you to lose 10-15 pounds in strict compliance.
British diet consists of three stages .
The first 1-2 days is recommended milk-bread diet . At breakfast - a glass of milk and a piece of rye bread 12:00 - 15:00 a glass of milk - a glass of milk and a piece of rye bread. 19:00 - glass of milk in the evening to drink a glass of tomato juice (without salt).
The next two stages - protein and vegetables .
Protein stage (duration 1-2 days): For breakfast - coffee with milk (no sugar), 1 slice bread, 1 / 2 tablespoon butter, 1 / 2 tablespoon honey 12: 00 - cup of meat or fish broth, 150-200 grams of boiled meat, fish, 2 tablespoons green peas, a slice of rye bread 15:00 - glass of milk or tea, 1 / 2 tablespoon honey 19:00 - 2 eggs or 50 gram cheese or fish or meat, or lean ham, or a glass of kefir, a piece of rye bread.
Vegetable stage (duration 1-2 days): For breakfast - 2 oranges or 2 apples 12:00 - bowl of vegetable soup without potatoes - to fill a tablespoon of vegetable oil, salad or vegetable stew with vegetable oil, a slice of rye bread 15:00 - Fruits except bananas 19:00 - salad, 1 / 2 tablespoon of honey, a cup of tea after the first stage can go to any of the following two. Then the second and third stages must alternate between each other during the 20-22 days. Eating is strictly at the specified time is not necessary to tune the diet to the day. But keep in mind that the reception write after 19:00 is not recommended. Also not advisable to take in food spirits, beer, sweet lemonade, pastry, fried potatoes and white bread, nuts, raisins, dried fruits, grape varieties and sweet melon - this food is rich in calories, which is not going to benefit figure. Forbidden to eat salty foods - salt retains water in the body. During the phase of vegetable you can eat a little pasta, but without butter or meat and potatoes "in uniform" (because its skin is rich in fiber).
During the British diet, you can also take extra vitamins and dietary supplements containing chromium. It will help strengthen the muscles and helps to avoid sagging skin at weight loss, as well as blunt the feeling of hunger.
It is important to observe the sequence and to exclude from their diet sugar, salt, alcohol. And do not forget that those extra pounds will drop not only diet but exercise at gym, gymnastics and aerobics. Also remember that keeping the body in tone after weight loss also require some effort. You should always keep myself in hand and watch your diet and daily routine.
British diet is recommended not to repeat more often than once a year.
And do not forget that before starting any diet is very important to consult with your doctor.
British diet consists of three stages .
The first 1-2 days is recommended milk-bread diet . At breakfast - a glass of milk and a piece of rye bread 12:00 - 15:00 a glass of milk - a glass of milk and a piece of rye bread. 19:00 - glass of milk in the evening to drink a glass of tomato juice (without salt).
The next two stages - protein and vegetables .
Protein stage (duration 1-2 days): For breakfast - coffee with milk (no sugar), 1 slice bread, 1 / 2 tablespoon butter, 1 / 2 tablespoon honey 12: 00 - cup of meat or fish broth, 150-200 grams of boiled meat, fish, 2 tablespoons green peas, a slice of rye bread 15:00 - glass of milk or tea, 1 / 2 tablespoon honey 19:00 - 2 eggs or 50 gram cheese or fish or meat, or lean ham, or a glass of kefir, a piece of rye bread.
Vegetable stage (duration 1-2 days): For breakfast - 2 oranges or 2 apples 12:00 - bowl of vegetable soup without potatoes - to fill a tablespoon of vegetable oil, salad or vegetable stew with vegetable oil, a slice of rye bread 15:00 - Fruits except bananas 19:00 - salad, 1 / 2 tablespoon of honey, a cup of tea after the first stage can go to any of the following two. Then the second and third stages must alternate between each other during the 20-22 days. Eating is strictly at the specified time is not necessary to tune the diet to the day. But keep in mind that the reception write after 19:00 is not recommended. Also not advisable to take in food spirits, beer, sweet lemonade, pastry, fried potatoes and white bread, nuts, raisins, dried fruits, grape varieties and sweet melon - this food is rich in calories, which is not going to benefit figure. Forbidden to eat salty foods - salt retains water in the body. During the phase of vegetable you can eat a little pasta, but without butter or meat and potatoes "in uniform" (because its skin is rich in fiber).
During the British diet, you can also take extra vitamins and dietary supplements containing chromium. It will help strengthen the muscles and helps to avoid sagging skin at weight loss, as well as blunt the feeling of hunger.
It is important to observe the sequence and to exclude from their diet sugar, salt, alcohol. And do not forget that those extra pounds will drop not only diet but exercise at gym, gymnastics and aerobics. Also remember that keeping the body in tone after weight loss also require some effort. You should always keep myself in hand and watch your diet and daily routine.
British diet is recommended not to repeat more often than once a year.
And do not forget that before starting any diet is very important to consult with your doctor.
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