Prenatal Omega 3"s Are Essential to Your Baby"s Health
As a soon-to-be-new-mother, you probably feel like you have to become a nutrition expert overnight.
There's a lot of information to absorb and one question you might have is about the importance of Omega 3's to your baby's prenatal health.
It's a good question.
It seems Omega 3's are everywhere in the news these days but what can it do for you and your baby? Well, studies show prenatal omega 3 fatty acids are essential nutrients for your baby's brain development.
They also aid in preventing preterm labor and can prevent post partum depression.
Your baby's brain is made up of about 70% DHA Omega 3 fatty acids.
A study published in the journal Child Development stated that babies' whose mothers had a high level of DHA had longer attention spans and faster brain development.
These effects could last until two years old.
On the other hand, babies' whose mothers had low levels of these fatty acids were about two months behind in cognitive function.
Nutritionists agree, most Westerners are deficient in these fatty acids.
We eat too many processed foods.
Plus, if you've already had one pregnancy, you're even more likely to be deficient in these nutrients.
Why, because your first child took what she needed from you and studies show it's rare to regain the Omega 3's lost during pregnancy.
You can get these essential nutrients from your diet by eating plenty of leafy, green vegetables, grass fed beef, fish, walnuts, olive oil and avocadoes.
Fish is one of the richest sources of omega 3's.
If you're worried about mercury in fish, that is a concern.
However, here's what the FDA says about pregnancy and eating fish: Roughly 12 oz.
a week of shrimp, canned light tuna (not tuna steaks or albacore), pollock, sockeye (red) salmon or catfish are OK for pregnant women as these have the lowest levels of mercury.
Of course, making sure the fish you're eating comes from clean, non contaminated waters is a good thing too.
Doctors recommend approximately 250 mg a day.
You can ensure you're getting the nutrients you need by adding a quality fish oil supplement to your diet.
Some experts are recommending fish oil as a prenatal omega 3 support.
But the concern about mercury is still there so you want to make sure your fish oil is pure.
If you'd like to learn more about the benefits of fish oil, please visit my website where I share lots of information about these essential fatty acids and fish oil supplements.
There's a lot of information to absorb and one question you might have is about the importance of Omega 3's to your baby's prenatal health.
It's a good question.
It seems Omega 3's are everywhere in the news these days but what can it do for you and your baby? Well, studies show prenatal omega 3 fatty acids are essential nutrients for your baby's brain development.
They also aid in preventing preterm labor and can prevent post partum depression.
Your baby's brain is made up of about 70% DHA Omega 3 fatty acids.
A study published in the journal Child Development stated that babies' whose mothers had a high level of DHA had longer attention spans and faster brain development.
These effects could last until two years old.
On the other hand, babies' whose mothers had low levels of these fatty acids were about two months behind in cognitive function.
Nutritionists agree, most Westerners are deficient in these fatty acids.
We eat too many processed foods.
Plus, if you've already had one pregnancy, you're even more likely to be deficient in these nutrients.
Why, because your first child took what she needed from you and studies show it's rare to regain the Omega 3's lost during pregnancy.
You can get these essential nutrients from your diet by eating plenty of leafy, green vegetables, grass fed beef, fish, walnuts, olive oil and avocadoes.
Fish is one of the richest sources of omega 3's.
If you're worried about mercury in fish, that is a concern.
However, here's what the FDA says about pregnancy and eating fish: Roughly 12 oz.
a week of shrimp, canned light tuna (not tuna steaks or albacore), pollock, sockeye (red) salmon or catfish are OK for pregnant women as these have the lowest levels of mercury.
Of course, making sure the fish you're eating comes from clean, non contaminated waters is a good thing too.
Doctors recommend approximately 250 mg a day.
You can ensure you're getting the nutrients you need by adding a quality fish oil supplement to your diet.
Some experts are recommending fish oil as a prenatal omega 3 support.
But the concern about mercury is still there so you want to make sure your fish oil is pure.
If you'd like to learn more about the benefits of fish oil, please visit my website where I share lots of information about these essential fatty acids and fish oil supplements.
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