Are you sick of the feeling you get when you eat specific foods? Do you want an acid reflux remedy that actually works and does not involve chalky antacids or prescription drugs? There are many ways to naturally cure your heartburn and have you living free of this terrible disease for good.
Here are a few tips to get you started.
First, if you have acid reflux really bad, then one of the things you need to do is avoid specific foods for the time being.
This includes anything spicy, fatty, or with citrus in it.
These are the many triggers for heartburn.
Don't worry, though, because after a few weeks or so with the natural acid reflux remedy you will be able to enjoy these foods again.
Second, if you were to go to your doctor you will probably be prescribed one of many different drugs to help you control your heartburn.
These are not an acid reflux remedy and at best they will be a temporary solution.
Plus most of these types of pills come with the possibility of many different side effects that could be worse than heartburn.
Last, one of the easiest ways to help reduce your heartburn is to drink a diluted type of apple cider vinegar about a half hour or so before you eat.
This can be diluted half and half with water and it is not the worst tasting thing in the world.
It will help you control your stomach acids so that you can enjoy your meal without having the heartburn act up.