Upper-Body Strength - Superior Upper Body Strength Training in a Single Exercise!
If you are serious about getting results and you want to learn about what types of exercises are designed to build you a significant amount of muscle mass and strength then you have got to train smart.
As a professional I can tell you that one way to train smart and to develop a tremendous upper body is by implementing the use of kettlebells into your personal workout program.
Read and apply the following kettlebell combination exercise to your workouts for some serious muscle and strength building power.
Kettlebell Clean and Plank Complex Before I continue I want to touch on the fact that all successful strength and fitness programs must involve the skill set of one mastering his or her own body weight.
This is why I have included a tremendous combination lift here with the use of both the kettlebell and the act of you having to execute a body weight lift.
The kettlebell clean and plank complex is a tremendous upper body complex that is great for helping you to execute both vital movement patterns consisting of the push and pull actions.
To execute this exercise you will need the availability of a single bell and a flat open training surface.
Place the bell between your feet with your stance at about shoulder width distance apart in length.
From here simply squat to grab the kettlebell with one arm and perform the clean and rack lift to get it to your chest.
Once you rack the bell at your chest then simply return it to the ground and immediately place your hands on the ground in front of you.
Keep your feet stationary and walk out on your hands until you extend your body until a straight rigid plank.
Once you finish simply start the process all over again to execute on the other arm.
This is a fabulous exercise for you to add to your arsenal of upper body power drills.
If you haven't already started to include kettlebell clean and planks along with other great kettlebell lifts then you are holding yourself back.
Take the time to learn and add dynamic movements such as this to your workout routines.
Remember that most anyone can train hard, but only the best train smart!
As a professional I can tell you that one way to train smart and to develop a tremendous upper body is by implementing the use of kettlebells into your personal workout program.
Read and apply the following kettlebell combination exercise to your workouts for some serious muscle and strength building power.
Kettlebell Clean and Plank Complex Before I continue I want to touch on the fact that all successful strength and fitness programs must involve the skill set of one mastering his or her own body weight.
This is why I have included a tremendous combination lift here with the use of both the kettlebell and the act of you having to execute a body weight lift.
The kettlebell clean and plank complex is a tremendous upper body complex that is great for helping you to execute both vital movement patterns consisting of the push and pull actions.
To execute this exercise you will need the availability of a single bell and a flat open training surface.
Place the bell between your feet with your stance at about shoulder width distance apart in length.
From here simply squat to grab the kettlebell with one arm and perform the clean and rack lift to get it to your chest.
Once you rack the bell at your chest then simply return it to the ground and immediately place your hands on the ground in front of you.
Keep your feet stationary and walk out on your hands until you extend your body until a straight rigid plank.
Once you finish simply start the process all over again to execute on the other arm.
This is a fabulous exercise for you to add to your arsenal of upper body power drills.
If you haven't already started to include kettlebell clean and planks along with other great kettlebell lifts then you are holding yourself back.
Take the time to learn and add dynamic movements such as this to your workout routines.
Remember that most anyone can train hard, but only the best train smart!
Source...