In this article we are going to look at 2 top tips for success on the Medifast diet program.
If you are anything like MOST Medifast dieters, you are probably losing your 2-5 pounds a week VERY happily and are WELL on your way to the body of your dreams.
But, as with ALL diets, there is another smaller group of people who are simply struggling..
..
NOT getting the kind of results that they ( and their bathroom mirror..
:-) truly wants and deserves.
Let's take a quick peek at some easy ways to turn this around.
Read on..
:-) Filed Under:How Lean is YOUR Green? One of the biggest shortcomings that many of us POTENTIALLY face on the Medifast is the lean and green part of the day.
( usually dinner for most..
:-)The REASON this can be problematic is because it is NOT a portion controlled part of the diet that is handled by Medifast!While the specific meal size, and recipes are GIVEN to you, it's still up to you to follow them as outlined.
And many times..
..
people who are NOT losing the right amount of weight are NOT measuring this meal properly.
And TYPICALLY they are PILING on the parts of the meal that AREN'T green..
...
and may NOT be so lean either.
If this is you..
..
STOP!Go back and re-read the blueprint and follow it.
You WILL see the results immediately...
I guarantee it! Filed Under: The Shakes are NOT Dairy Queen! For many dieters who are not doing as well as they'd like - they simply OVERINDULGE in areas that they shouldn't...
and Medifast is the perfect place to do the same thing.
Why?Because the shakes, bars and meal replacements taste SO good...
that occasionally we find ourselves BINGEING on them like we would on Ice cream and candy bars..
:-)Remember, Medifast DOES taste good...
but it's success is predicated on FOLLOWING the plan and the program, NOT simply stuffing down as many shakes in a day as you want..
:-)(trust me...
I've BEEN there myself!)