How to Gain 5lbs of Muscle in a Week - 3 Methods for the Quickest Muscle Gains
Gaining large amounts of muscle in short periods of time is definitely possible.
All you need is a solid plan and the motivation to carry it through consistently.
There are many ways to pack on a lot of muscle in a matter of a week, in order to add 5lbs of muscle in a week you must use the most effective ways.
This article will reveal 3 methods that will add at least 5lbs of muscle mass you your body in just one week.
Increase the intensity of your workouts dramatically To force your muscles to really pack on some mass you must increase the intensity of your workouts greatly.
You can do this for 6-8 weeks before your body starts to get into over-training.
To increase the intensity dramatically - increase the number of sets.
Aim to double the usual amount you do in a workout.
Keep the number of exercises the same; just double the number of sets per exercise.
While increasing the sets, decrease the resting time.
Decrease the resting time to about half of what you usually would rest between sets and exercises.
This will substantially increase the intensity.
At first you won't be used to it and will find it hard as you get to the later sets.
Your body will adapt to this increased stress - by packing on lots of muscles mass.
Drink a lot of milk To aid in the recovery and growth from the intense workouts you must get plenty of calories and protein to fuel your muscles.
Drink up to a gallon of whole milk every day.
Drink cups of milk between and with meals.
Add it to your protein shakes and drink it after your workout.
The extra calories and protein will boost your muscle growth into super drive.
Drinking a gallon of milk a day can add up to 25lbs in a month.
Boost your testosterone naturally Increase your testosterone levels naturally by eating plenty of protein and taking supplements.
The best ways to do this are to eat plenty of beef and eggs, the healthy fats found in these create an elevation in testosterone levels, if your eat enough you can triple your testosterone within a week.
Take cod liver and omega 3 fish oil tablets to further increase your testosterone levels.
Combine the 3 methods above and stick with them for a week and you will pack on at 5lbs of muscle within a weeks' time.
For more information on how to pack on insane amounts of muscle mass download my free eBook for a limited time at: MuscleBulkUp.
com
All you need is a solid plan and the motivation to carry it through consistently.
There are many ways to pack on a lot of muscle in a matter of a week, in order to add 5lbs of muscle in a week you must use the most effective ways.
This article will reveal 3 methods that will add at least 5lbs of muscle mass you your body in just one week.
Increase the intensity of your workouts dramatically To force your muscles to really pack on some mass you must increase the intensity of your workouts greatly.
You can do this for 6-8 weeks before your body starts to get into over-training.
To increase the intensity dramatically - increase the number of sets.
Aim to double the usual amount you do in a workout.
Keep the number of exercises the same; just double the number of sets per exercise.
While increasing the sets, decrease the resting time.
Decrease the resting time to about half of what you usually would rest between sets and exercises.
This will substantially increase the intensity.
At first you won't be used to it and will find it hard as you get to the later sets.
Your body will adapt to this increased stress - by packing on lots of muscles mass.
Drink a lot of milk To aid in the recovery and growth from the intense workouts you must get plenty of calories and protein to fuel your muscles.
Drink up to a gallon of whole milk every day.
Drink cups of milk between and with meals.
Add it to your protein shakes and drink it after your workout.
The extra calories and protein will boost your muscle growth into super drive.
Drinking a gallon of milk a day can add up to 25lbs in a month.
Boost your testosterone naturally Increase your testosterone levels naturally by eating plenty of protein and taking supplements.
The best ways to do this are to eat plenty of beef and eggs, the healthy fats found in these create an elevation in testosterone levels, if your eat enough you can triple your testosterone within a week.
Take cod liver and omega 3 fish oil tablets to further increase your testosterone levels.
Combine the 3 methods above and stick with them for a week and you will pack on at 5lbs of muscle within a weeks' time.
For more information on how to pack on insane amounts of muscle mass download my free eBook for a limited time at: MuscleBulkUp.
com
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