I have known about kettlebells for a number of years now.
They have been around a lot longer than that though.
They have definitely increased in popularity in the past few years.
And rightly so I believe.
I started using them about a year ago.
And I'm very happy with the workout they provide.
I saw my shoulder definition increase along with my abs.
I don't have the full blown six-pack yet but this is definitely helping.
What is a kettlebell? It is a cast iron ball with a handle attached.
They vary in size depending on the weight.
A 35 pound kettlebell is about the size of a cantaloupe.
Weights range from 8 pounds up to 106 pounds.
Depending on your physical condition of course, the average man should start with a 35 pound weight and a woman with about an 18 pound weight.
They are great for both men and woman because they provide a total body workout.
And based on what it is you're looking to achieve, you can lose weight, get toned, build muscle and develop strength.
They are perfect for home fitness workouts.
Taking up no more room than a bowling ball.
There are countless exercises that can be done with a kettlbell.
The main one is called the swing.
Grab the handle with both hands.
Stand straight with your legs shoulder width apart.
While bending your knees, lean forward at the waist.
Similar to as if you were going to sit on a low chair.
Your head should face straight ahead and your back is arched.
Let the kettelbell hang loosely between your legs.
Swing the weight from between the legs to about shoulder height.
Keep your arms extended.
Use your hips, thighs and lower back muscles to snap the weight up.
A variation of this is to do them with one hand and also alternating hands in mid swing.
I wouldn't recommend this until you're comfortable handling the kettlebell.
Start or add them to your workout, you won't be disappointed.