What Causes Yeast Infection? How to Prevent Yeast Infections in the First Place
In this article, I will provide you an overview of what causes yeast infection; I will also share with you some strategies and tips you can use to prevent yeast infection in the first place.
Yeast infection is a result of an overgrowth fungus or a form of yeast known as Candida Albicans.
This fungus is normally found in the lower bowel, the vagina and the skin.
When in small quantity and our immune system is healthy, the presence of candida albicans is harmless as it's being regulated and kept under control.
However, there are various reasons that can result in a sudden growth of this opportunistic fungus in our body.
For instance, unhealthy lifestyle such as overeating or excessive intake of alcohol that disrupts metabolism and causes increases in blood glucose.
If you're a drinker, the first thing you should do is to get rid of alcohol as it contains a lot of sugars that can cause yeast spores to grow rapidly.
Remember that unhealthy lifestyle always leads to metabolic disorder - which is believed to be the main cause of candida yeast infection.
Also note that candida infection can be transmitted through sexual intercourse so make sure to consult the doctor for further evaluation and management.
The infection can get very nasty if not treated properly.
Another main cause of candida is hormonal imbalances.
This is also the reason why it infects women most of the time (although men can also get infected).
Women are more likely to suffer from hormonal changes due to the use of birth control pills, unhygienic menstrual periods, pregnancy and menopause.
All this provides the opportunistic yeast to cause infections.
Here are some strategies and tips on how to prevent yeast infections:
Yeast infection is a result of an overgrowth fungus or a form of yeast known as Candida Albicans.
This fungus is normally found in the lower bowel, the vagina and the skin.
When in small quantity and our immune system is healthy, the presence of candida albicans is harmless as it's being regulated and kept under control.
However, there are various reasons that can result in a sudden growth of this opportunistic fungus in our body.
For instance, unhealthy lifestyle such as overeating or excessive intake of alcohol that disrupts metabolism and causes increases in blood glucose.
If you're a drinker, the first thing you should do is to get rid of alcohol as it contains a lot of sugars that can cause yeast spores to grow rapidly.
Remember that unhealthy lifestyle always leads to metabolic disorder - which is believed to be the main cause of candida yeast infection.
Also note that candida infection can be transmitted through sexual intercourse so make sure to consult the doctor for further evaluation and management.
The infection can get very nasty if not treated properly.
Another main cause of candida is hormonal imbalances.
This is also the reason why it infects women most of the time (although men can also get infected).
Women are more likely to suffer from hormonal changes due to the use of birth control pills, unhygienic menstrual periods, pregnancy and menopause.
All this provides the opportunistic yeast to cause infections.
Here are some strategies and tips on how to prevent yeast infections:
- Maintain a healthy lifestyle: eat healthy foods, exercise regularly and rest well.
- Maintain personal hygiene.
Dry vaginal area thoroughly after showering or swimming.
A moist environment encourages the growth of yeast. - Avoid tight fitting clothes.
Remove your sweaty and damp clothes as soon as possible after a workout. - Avoid polyester underwear.
Wear cotton, breathable underwear instead. - Avoid douching and other feminine products such as scented oils, soaps, feminine sprays, and bubble baths whenever possible.
These products can be irritating to the vagina.
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