Psychotherapy for Depression and Anxiety
Have you ever felt so depressed that you wished you would just not wake up the next day? Well, we all deal with different levels of pains and aches in our lives. Some people who have a healthy disposition in life seem to handle such pains with ease. While there are also those individuals who just could not seem to bear the difficulties in their lives. These people are the ones who need some advice from psychotherapists [http://www.therapy.com.au/directory/physiotherapists/].
Psychotherapy, or Talk Therapy [http://www.therapy.com.au/] as it is sometimes called, involves speaking with a psychotherapist so the patient would learn the right way of dealing with life's challenges leading to anxiety and depression. Other experts who can perform psychotherapy are psychologists, psychiatrists, social workers and counselors.
Psychotherapy is performed in two different approaches, the cognitive-behavioral Therapy and interpersonal therapy. Although both are used for the treatment of anxiety and depression problems, how each approach is used makes it different from the other.
For depression therapy:
A patient who undergoes Psychotherapy is helped by the expert to have a better understanding of his or her problems. BY talking with the expert, the patient retells what troubles him or her. However, some people find it hard to just open up their emotions and thoughts to someone, some are at a loss as to how they would put into words what they contain in themselves. So the psychotherapist gives the patient some tasks to do between sessions to resolve the psychological disorder. Depressed patients are subjected to any of the various forms of psychotherapy which may last from 10-20 weeks.
The interpersonal therapy is aimed at looking into the patient's very own personal dealings and relationships that make him or her feel depressed. While CBT helps the patient in understanding the means of getting and feeling more fulfilled in what they do. Also in CBT, the patient is taught on how to disregard his or her behavioral patterns which contribute and add to his or her depression.
For Anxiety treatment:
CBT, with both its parts, is mostly used for the treatment of anxiety. The cognitive part is the area which assists the patient in altering the patterns on how he or she thinks that would lead to overcoming the patient's fears. To illustrate, supposes a patient is suffering from panic attacks which he or she supposes is a heart attack. The cognitive part of CBT works by showing the patient that the attacks are indeed not heart attacks. The patient too is shown and taught that jumping their thoughts to the worst possibility is unnecessary. If the patient has social phobia, CBT helps him or her overcome the anxiety by making him or her believe that people are not always watching and judging the patient's every move.
The Behavioral aspect of CBT is concerned on how to help change how the patient reacts to different things that contributes to the anxiety. One technique called Exposure is used which is utilized to help the patient confront and face the cause or the things which makes him or her fearful. Suppose the patient fears germs, the therapist would urge the patient to get his or her hands dirty and not be allowed to wash within a period of time.
Psychotherapy, or Talk Therapy [http://www.therapy.com.au/] as it is sometimes called, involves speaking with a psychotherapist so the patient would learn the right way of dealing with life's challenges leading to anxiety and depression. Other experts who can perform psychotherapy are psychologists, psychiatrists, social workers and counselors.
Psychotherapy is performed in two different approaches, the cognitive-behavioral Therapy and interpersonal therapy. Although both are used for the treatment of anxiety and depression problems, how each approach is used makes it different from the other.
For depression therapy:
A patient who undergoes Psychotherapy is helped by the expert to have a better understanding of his or her problems. BY talking with the expert, the patient retells what troubles him or her. However, some people find it hard to just open up their emotions and thoughts to someone, some are at a loss as to how they would put into words what they contain in themselves. So the psychotherapist gives the patient some tasks to do between sessions to resolve the psychological disorder. Depressed patients are subjected to any of the various forms of psychotherapy which may last from 10-20 weeks.
The interpersonal therapy is aimed at looking into the patient's very own personal dealings and relationships that make him or her feel depressed. While CBT helps the patient in understanding the means of getting and feeling more fulfilled in what they do. Also in CBT, the patient is taught on how to disregard his or her behavioral patterns which contribute and add to his or her depression.
For Anxiety treatment:
CBT, with both its parts, is mostly used for the treatment of anxiety. The cognitive part is the area which assists the patient in altering the patterns on how he or she thinks that would lead to overcoming the patient's fears. To illustrate, supposes a patient is suffering from panic attacks which he or she supposes is a heart attack. The cognitive part of CBT works by showing the patient that the attacks are indeed not heart attacks. The patient too is shown and taught that jumping their thoughts to the worst possibility is unnecessary. If the patient has social phobia, CBT helps him or her overcome the anxiety by making him or her believe that people are not always watching and judging the patient's every move.
The Behavioral aspect of CBT is concerned on how to help change how the patient reacts to different things that contributes to the anxiety. One technique called Exposure is used which is utilized to help the patient confront and face the cause or the things which makes him or her fearful. Suppose the patient fears germs, the therapist would urge the patient to get his or her hands dirty and not be allowed to wash within a period of time.
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