Delayed Soreness Of The Muscle - Good Or Bad?
Delayed soreness of the muscle or delayed onset muscle soreness is a common occurrence faced by those who have just begun exercising or are getting back to it after a long rest period.
It is also faced by pro-builders when they switch work out routines.
This article will describe the cause of delayed soreness and ways to avoid it as well as to speed up the healing process.
Delayed soreness is triggered when the muscle is shocked by a new type of work out.
Usually an increase in work out intensity causes this.
Research has shown that on a biological scale the cause of this soreness micro-tears occurring in the muscular and connective tissue.
This is good news for bodybuilders as muscle fiber tearing is what is required for growth.
Torn fibers are repaired and rebuilt resulting in increases in strength and size.
Therefore delayed soreness of the muscle is a good sign for body builders because it signifies that they have worked out hard and effectively torn their muscle fibers.
This alone however isn't enough.
Tearing the muscle fibers thanks to a great work out is like providing the architectural blue print for a building design.
To grow those muscles, or build that building; food, the bricks, cement etc.
and rest, the time taken for the builders to erect the building is also required.
Therefore, once delayed soreness is experienced, rest and plenty of nutrients in the form of proteins, good carbohydrates and oils, as well as vitamins and minerals are required to build muscle.
If you for any reason do not want to feel this soreness there is a way to avoid it.
Slow and gradual changes in work out intensity will prevent shocking the muscle by giving it time to adapt slowly.
This however is not the most effective way to gain muscle and will slow down the gaining process tremendously.
There are also many methods to speed up recovery from delayed soreness in muscles.
Anything that can improve blood flow to the affected muscular region or improve nutrient provision will help decrease delayed soreness in the muscle by healing it.
This will optimize muscle growth at the same time.
This article discusses the cause of delayed soreness in muscle as well as what it signifies for body builders, how to avoid it and how to heal from it.
I myself am a fitness fanatic and enjoy gaining muscle mass.
To me muscle soreness is one great feeling.
It is also faced by pro-builders when they switch work out routines.
This article will describe the cause of delayed soreness and ways to avoid it as well as to speed up the healing process.
Delayed soreness is triggered when the muscle is shocked by a new type of work out.
Usually an increase in work out intensity causes this.
Research has shown that on a biological scale the cause of this soreness micro-tears occurring in the muscular and connective tissue.
This is good news for bodybuilders as muscle fiber tearing is what is required for growth.
Torn fibers are repaired and rebuilt resulting in increases in strength and size.
Therefore delayed soreness of the muscle is a good sign for body builders because it signifies that they have worked out hard and effectively torn their muscle fibers.
This alone however isn't enough.
Tearing the muscle fibers thanks to a great work out is like providing the architectural blue print for a building design.
To grow those muscles, or build that building; food, the bricks, cement etc.
and rest, the time taken for the builders to erect the building is also required.
Therefore, once delayed soreness is experienced, rest and plenty of nutrients in the form of proteins, good carbohydrates and oils, as well as vitamins and minerals are required to build muscle.
If you for any reason do not want to feel this soreness there is a way to avoid it.
Slow and gradual changes in work out intensity will prevent shocking the muscle by giving it time to adapt slowly.
This however is not the most effective way to gain muscle and will slow down the gaining process tremendously.
There are also many methods to speed up recovery from delayed soreness in muscles.
Anything that can improve blood flow to the affected muscular region or improve nutrient provision will help decrease delayed soreness in the muscle by healing it.
This will optimize muscle growth at the same time.
This article discusses the cause of delayed soreness in muscle as well as what it signifies for body builders, how to avoid it and how to heal from it.
I myself am a fitness fanatic and enjoy gaining muscle mass.
To me muscle soreness is one great feeling.
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