Walking For Health and Fitness - Walk to Lose Weight
Walking is one of the best ways to keep fit and to lose weight.
Just about everyone can walk and it need not even be an organised walk.
The steps you take during your everyday activities count toward your total distance walked during the day.
You can add greatly to your total steps by just giving it a little thought.
Walk to the bus stop and get off the bus a block or two away from your destination.
Walk the rest of the way.
Don,t use the elevator for just a floor or two up or down--walk on the stairs.
Don,t phone or email someone in your office.
Walk down to see and talk to them.
When you are waiting for a bus or in the airport walk around briskly and add many steps to your total.
Simple measures like these are so easy to do and they will burn up many calories.
If you don,t overeat this will definitely boost your weight loss.
Take a good walk every day if possible.
Wear comfortable walking shoes and clothing.
Walk briskly for a mile or two if you can.
If you are not fit enough to do that just walk as far as you can and you will soon be able to extend your daily distance.
Remember when you walk that you have to make the return trip also, so don,t walk to exhaustion then overdo it to get home again.
In bad weather indoor walking helps just as much as walking outdoors.
Many shopping malls have mall walking programs and even if your local mall does not have a program there is nothing to prevent you and your friends walking the mall.
Even in your own home, no matter how small you can lay out a route around a room or several rooms and walk.
Clear any obstacles from your path and just walk round the room briskly.
You can accumulate lots of steps that way.
Counting the number of steps you take in a day, at work or at home, is much simpler if you use a pedometer.
This is a small device which you clip on your belt and it counts every step you take during the day.
You can buy elaborate pedometers which do speed and distance calculations or monitor your heart rate.
Some will estimate the calories you have burnt up by walking.
If one of these will be interesting and fun for you go for it.
You can buy a simple pedometer to count your steps for around $5 and up which is adequate for your needs.
You can set a target for a certain number of steps per day and find ways to get to that total.
10,000 steps per day is something that many people aim for.
This is equivalent to about a five mile walk and will burn up lots of calories for you.
Aim for a lower total at first, if this is too much for you, and work up to it as your fitness improves and you lose pounds.
There is no doubt about it walking is one of the very best ways for anyone to keep fit.
Even if you are in poor shape to start off, you will rapidly improve as you walk a little more each day.
Standard cautions apply here.
If your health is less than perfect you should consult your doctor before embarking on any exercise program including walking.
Just about everyone can walk and it need not even be an organised walk.
The steps you take during your everyday activities count toward your total distance walked during the day.
You can add greatly to your total steps by just giving it a little thought.
Walk to the bus stop and get off the bus a block or two away from your destination.
Walk the rest of the way.
Don,t use the elevator for just a floor or two up or down--walk on the stairs.
Don,t phone or email someone in your office.
Walk down to see and talk to them.
When you are waiting for a bus or in the airport walk around briskly and add many steps to your total.
Simple measures like these are so easy to do and they will burn up many calories.
If you don,t overeat this will definitely boost your weight loss.
Take a good walk every day if possible.
Wear comfortable walking shoes and clothing.
Walk briskly for a mile or two if you can.
If you are not fit enough to do that just walk as far as you can and you will soon be able to extend your daily distance.
Remember when you walk that you have to make the return trip also, so don,t walk to exhaustion then overdo it to get home again.
In bad weather indoor walking helps just as much as walking outdoors.
Many shopping malls have mall walking programs and even if your local mall does not have a program there is nothing to prevent you and your friends walking the mall.
Even in your own home, no matter how small you can lay out a route around a room or several rooms and walk.
Clear any obstacles from your path and just walk round the room briskly.
You can accumulate lots of steps that way.
Counting the number of steps you take in a day, at work or at home, is much simpler if you use a pedometer.
This is a small device which you clip on your belt and it counts every step you take during the day.
You can buy elaborate pedometers which do speed and distance calculations or monitor your heart rate.
Some will estimate the calories you have burnt up by walking.
If one of these will be interesting and fun for you go for it.
You can buy a simple pedometer to count your steps for around $5 and up which is adequate for your needs.
You can set a target for a certain number of steps per day and find ways to get to that total.
10,000 steps per day is something that many people aim for.
This is equivalent to about a five mile walk and will burn up lots of calories for you.
Aim for a lower total at first, if this is too much for you, and work up to it as your fitness improves and you lose pounds.
There is no doubt about it walking is one of the very best ways for anyone to keep fit.
Even if you are in poor shape to start off, you will rapidly improve as you walk a little more each day.
Standard cautions apply here.
If your health is less than perfect you should consult your doctor before embarking on any exercise program including walking.
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