How to control your High Blood pressure Naturally
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RECCOMMENDATIONS: Follow a ridged salt free diet. Most of the foods we consume, already have salt in them. If you think you can't go without salting your food, believe me it gets easier, your taste buds will become accustom to the lesser salted foods. High fiber foods and fiber supplements are also helpful. - 2
SUPPLEMENTS: 1.Calcium and magnesium (deficiencies have been linked to HIGH BLOOD PRESSURE. 2. Vitamin E Improves heart function. 3.Garlic lowers Blood Pressure. HERBS: Use rosemary, parsley and fennel.
Get plenty of sleep and maintain your weight. Exercise and deep breathing techniques are beneficial. - 3
REDUCE FROM YOUR DIET: Caffeine, smoking, alcohol. All animal fats, aged cheeses, soy sauce and all processed foods.
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