Gain Weight Fast
As crazy as it sounds gaining weight fast is very hard for some people.
It all depends on your body type, and genetics.
Some people eat a little and get fat, when others eat a lot and get skinnier.
If you are reading this article then you are probably someone who often asks themselves "How can I gain weight Fast?" I am here to tell you how.
People who can't gain weight fast or easily are called Ectomorphs.
This means you are a typical skinny guy who has long limbs, and some lean muscle.
Many people call them Hardgainers.
You work your butt of at the gym, but you don't see any improvements.
Unfortunately, you can never change your body type, but you can change the way you look.
If you want to gain weight fast then you have to eat like a horse, literally.
You should be eating around 4000 Calories a day.
Without a surplus of calories, you cannot gain muscle.
I know, this seems like a lot but, it's not too hard.
The most important thing is planning your meals.
Try to eat 6 smaller meals instead of 3 large meals.
Eating smaller meals helps your body absorb the food better.
It digests your food faster, resulting in less fat, and more muscle.
Protein is a big part of bulking up.
You should have between 200-300 grams of protein a day, depending on your body weight.
If you do this it will help you to gain weight fast.
Make sure you have about 35 grams of protein per meal.
You can buy protein supplements to get quick easy protein.
Lean meats contain large amounts of proteins, and are very healthy for you.
Try to eat lots of chicken, beef, turkey, and fish every day.
Taking vitamins everyday is important when bulking up, let alone living a healthy lifestyle.
Take a good multivitamin everyday.
Be sure to take vitamin C also.
Fish Oils, and flaxseed oils are essential.
They are great for your heart, and help you gain weight fast.
When working out try to work a few muscles everyday.
Lift heavy weights with less reps.
Do less cardio then usual.
Your workouts should take about 45-75 minutes, any more and you are damaging your muscles.
Once your testosterone runs out you have to stop working out.
You might say "I see guys working out for 3-4 hours everyday and they are big and strong.
" Well this is simple they are on Steroids.
They got so much extra testosterone they can go all day.
Please don't get into Steroids the consequences outweigh the benefits.
Always remember when trying to gain weight fast to get at least 8 hours of sleep, eat like a horse (but healthy), drink lots of water (3-4 litres a day), and have intense workouts.
Even if you don't see improvements within the first few weeks don't give up.
It's a work in progress.
Take it one day at a time, and keep a positive attitude.
If you are interested in viewing an article, explaining an incredible new workout program that was formulated for skinny guys (hardgainers) then please click on the link below.
It all depends on your body type, and genetics.
Some people eat a little and get fat, when others eat a lot and get skinnier.
If you are reading this article then you are probably someone who often asks themselves "How can I gain weight Fast?" I am here to tell you how.
People who can't gain weight fast or easily are called Ectomorphs.
This means you are a typical skinny guy who has long limbs, and some lean muscle.
Many people call them Hardgainers.
You work your butt of at the gym, but you don't see any improvements.
Unfortunately, you can never change your body type, but you can change the way you look.
If you want to gain weight fast then you have to eat like a horse, literally.
You should be eating around 4000 Calories a day.
Without a surplus of calories, you cannot gain muscle.
I know, this seems like a lot but, it's not too hard.
The most important thing is planning your meals.
Try to eat 6 smaller meals instead of 3 large meals.
Eating smaller meals helps your body absorb the food better.
It digests your food faster, resulting in less fat, and more muscle.
Protein is a big part of bulking up.
You should have between 200-300 grams of protein a day, depending on your body weight.
If you do this it will help you to gain weight fast.
Make sure you have about 35 grams of protein per meal.
You can buy protein supplements to get quick easy protein.
Lean meats contain large amounts of proteins, and are very healthy for you.
Try to eat lots of chicken, beef, turkey, and fish every day.
Taking vitamins everyday is important when bulking up, let alone living a healthy lifestyle.
Take a good multivitamin everyday.
Be sure to take vitamin C also.
Fish Oils, and flaxseed oils are essential.
They are great for your heart, and help you gain weight fast.
When working out try to work a few muscles everyday.
Lift heavy weights with less reps.
Do less cardio then usual.
Your workouts should take about 45-75 minutes, any more and you are damaging your muscles.
Once your testosterone runs out you have to stop working out.
You might say "I see guys working out for 3-4 hours everyday and they are big and strong.
" Well this is simple they are on Steroids.
They got so much extra testosterone they can go all day.
Please don't get into Steroids the consequences outweigh the benefits.
Always remember when trying to gain weight fast to get at least 8 hours of sleep, eat like a horse (but healthy), drink lots of water (3-4 litres a day), and have intense workouts.
Even if you don't see improvements within the first few weeks don't give up.
It's a work in progress.
Take it one day at a time, and keep a positive attitude.
If you are interested in viewing an article, explaining an incredible new workout program that was formulated for skinny guys (hardgainers) then please click on the link below.
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