Dietary Changes Are the Key to Lower Cholesterol Naturally
Although, it has been linked with so many health risks, cholesterol plays important roles in many biological processes including building hormones and it is a component of cell membranes of animals.
But then again, when talking about cholesterol what comes to mind are the risks it poses to health.
Cholesterol is a substance that is naturally produced in the body.
Most of it is made in the body by the liver.
The intestines and all cells in the body also make it.
This happens even without consumption of cholesterol.
The amount of cholesterol naturally produced in the body is already sufficient for all bodily processes it is involved with.
Lower Cholesterol Naturally By Cutting Intake of Saturated Fat The levels of cholesterol in the body increase if one consumes foods that contain cholesterol.
However, saturated fat is considered as the major dietary factor for high cholesterol.
Saturated fat has higher influence on the blood lipid levels because the body could utilize saturated fat to produce cholesterol.
Understanding the role that diet plays in blood cholesterol levels, helps one realize that dietary changes in necessary to lower cholesterol naturally.
By substituting saturated fat with certain fats can help lower it naturally.
Olive oil which is a monosaturated fat could replace saturated fat as it helps lower cholesterol naturally.
Olive oil specifically lowers the levels of LDL, the bad cholesterol.
More than helping lower cholesterol naturally, olive oil raises the level of HDL thereby creating balance between LDL and HDL.
Aside from monosaturated fats, polysaturated fats such as canola oil and sunflower oil also helps lower cholesterol naturally.
By replacing the saturated fats with healthy fats, one could successfully reduce cholesterol to healthy levels and evade the health consequences of high cholesterol.
Lower Cholesterol Naturally for Health Reasons Maintaining a healthy level of blood cholesterol is important.
Abnormally high levels of blood cholesterol could lead to deposition of plaques within the walls of the arteries.
When this happens, the affected individuals become susceptible to heart diseases and stroke.
Evidences show that high rate of deaths due to stroke and heart diseases occur in countries where there is high consumption of saturated fat.
The relationship between deaths related to heart diseases and consumption of saturated fats only indicates that dietary changes are necessary to live healthy.
But then again, when talking about cholesterol what comes to mind are the risks it poses to health.
Cholesterol is a substance that is naturally produced in the body.
Most of it is made in the body by the liver.
The intestines and all cells in the body also make it.
This happens even without consumption of cholesterol.
The amount of cholesterol naturally produced in the body is already sufficient for all bodily processes it is involved with.
Lower Cholesterol Naturally By Cutting Intake of Saturated Fat The levels of cholesterol in the body increase if one consumes foods that contain cholesterol.
However, saturated fat is considered as the major dietary factor for high cholesterol.
Saturated fat has higher influence on the blood lipid levels because the body could utilize saturated fat to produce cholesterol.
Understanding the role that diet plays in blood cholesterol levels, helps one realize that dietary changes in necessary to lower cholesterol naturally.
By substituting saturated fat with certain fats can help lower it naturally.
Olive oil which is a monosaturated fat could replace saturated fat as it helps lower cholesterol naturally.
Olive oil specifically lowers the levels of LDL, the bad cholesterol.
More than helping lower cholesterol naturally, olive oil raises the level of HDL thereby creating balance between LDL and HDL.
Aside from monosaturated fats, polysaturated fats such as canola oil and sunflower oil also helps lower cholesterol naturally.
By replacing the saturated fats with healthy fats, one could successfully reduce cholesterol to healthy levels and evade the health consequences of high cholesterol.
Lower Cholesterol Naturally for Health Reasons Maintaining a healthy level of blood cholesterol is important.
Abnormally high levels of blood cholesterol could lead to deposition of plaques within the walls of the arteries.
When this happens, the affected individuals become susceptible to heart diseases and stroke.
Evidences show that high rate of deaths due to stroke and heart diseases occur in countries where there is high consumption of saturated fat.
The relationship between deaths related to heart diseases and consumption of saturated fats only indicates that dietary changes are necessary to live healthy.
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