The transformational gifts of Kundalini Yoga are here for you to explore and adapt to your life. There is no other discipline quite like it. It works on your entire nervous and glandular system. It prepares the mind for optimal clarity and greater use. It enlivens your sense of awareness and delivers a vast influx of inner energy and creativity.

The word "Kundalini" means awareness and hidden potential of that awareness; it is the greatness of which you are capable. In the Yogic tradition Kundalini energy is portrayed as a coiled serpent, lying dormant at the base of the spine. To raise the Kundalini means to awaken and enliven this creative storehouse of our energetic system.

Kundalini Yoga is the original and most powerful of the yoga, all of which are beneficial. The Yoga Sutras say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practised Kundalini Yoga. So it is known as the fastest form of Yoga practise and personal development.

It is designed for the active person with responsibilities in work, the family, and the world. It was maintained as a secret oral tradition for thousands of years, which protected the techniques from abuse, but this created an unnecessary image of mystery around techniques that are truly practical and systematic.

Kundalini Yoga can be practised by anyone if it is done gradually and according to the instructions. In 1969, an acknowledged master of Kundalini Yoga, Yogi Bhajan, recognised the need to disseminate the techniques. He codified and released the teachings. He began training teachers to share these precious technologies for human calibre in the United States and around the globe. For more details visit www.soundbodytrainer.com