Easy Meditation Techniques Anyone Can Do
Rejuvenation of the body and mind are important aspects in maintaining a stress free busy life.
Using these three easy meditation techniques will help you accomplish this in a small amount of time in your busy day.
Using a mantra for your meditation is one of the easiest methods to use and to learn.
Sounds or words that are repetitive is how this form works.
These sounds can be something you are comfortable with or a word that has meaning to you.
They just have to be repetitive in their sound to work.
Start by saying the word or listening to the sound, get your breathing into a regulated pattern in tune with these sounds.
In no time at all you will start to feel the benefits of this meditation taking over.
Your mind and body will begin feeling relaxed and renewed.
These are usually done in 15 minute intervals for best results.
This technique is called the deep controlled breathing technique.
You should find a place you will not be interrupted and that is very quiet.
Make yourself comfortable in any position you want.
Closing your eyes get a vision of a clear mind, no thoughts at all.
Take a very deep breath and while taking it start a count of three then release this breath to a count reaching six.
You will want to keep this going for at least 20 minutes to benefit the most out of it.
You are now going to learn the meditation called the yellow light technique.
You want to visualize something you wish to come into your life and watch as you see it arriving.
Get a very clear visual of this within your mind.
You will see this visualization and see a glowing yellow light engulfing it.
Then slowly watch as this yellow light takes your wish or goal up into the clouds.
You want to keep the vision of you receiving this in your life, now take a breath and let the light disappear far beyond your sight.
Know that it is in the world gathering enough energy to manifest itself within your life.
Regularly combining yoga and any of these three techniques is a positive way of restoring health to your entire body and soul.
Start on the road to better more relaxed you by applying these easy meditation techniques into your everyday life now.
Using these three easy meditation techniques will help you accomplish this in a small amount of time in your busy day.
Using a mantra for your meditation is one of the easiest methods to use and to learn.
Sounds or words that are repetitive is how this form works.
These sounds can be something you are comfortable with or a word that has meaning to you.
They just have to be repetitive in their sound to work.
Start by saying the word or listening to the sound, get your breathing into a regulated pattern in tune with these sounds.
In no time at all you will start to feel the benefits of this meditation taking over.
Your mind and body will begin feeling relaxed and renewed.
These are usually done in 15 minute intervals for best results.
This technique is called the deep controlled breathing technique.
You should find a place you will not be interrupted and that is very quiet.
Make yourself comfortable in any position you want.
Closing your eyes get a vision of a clear mind, no thoughts at all.
Take a very deep breath and while taking it start a count of three then release this breath to a count reaching six.
You will want to keep this going for at least 20 minutes to benefit the most out of it.
You are now going to learn the meditation called the yellow light technique.
You want to visualize something you wish to come into your life and watch as you see it arriving.
Get a very clear visual of this within your mind.
You will see this visualization and see a glowing yellow light engulfing it.
Then slowly watch as this yellow light takes your wish or goal up into the clouds.
You want to keep the vision of you receiving this in your life, now take a breath and let the light disappear far beyond your sight.
Know that it is in the world gathering enough energy to manifest itself within your life.
Regularly combining yoga and any of these three techniques is a positive way of restoring health to your entire body and soul.
Start on the road to better more relaxed you by applying these easy meditation techniques into your everyday life now.
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