How Sleep Apnea Can Be Handled
Sleep apnea is a rather common yet often undiagnosed condition wherein there are instances of shallow or infrequent breathing during sleep. This condition causes a disruption in your sleep, resulting in exhaustion or even sleepiness during the day.
Dealing with Sleep Apnea
Right now there are two primary goals of treating sleep apnea. The first is to recover regular inhaling and exhaling during sleep, and the second is to stop noisy loud night breathing (a common sign of the disorder) and daytime sleepiness.
How Sleep Apnea Can Be Handled
Lifestyle Change
If you have a mild situation of sleep apnea, a life-style change may be all that you will need to treat this problem.
Some of the life-style changes you can make include:
Avoiding alcoholic beverages and the intake of sleeping tablets
Giving up the nasty habit of smoking
Losing weight
Sleeping on your side instead of on your back as the latter can make it harder for your throat to stay open while you sleep
Mouthpieces
A mouthpiece, also known as an oral appliance, is another treatment for a mild case of sleep apnea. Doctors would also suggest you use a mouth piece if you snore loudly even if you dont have sleep apnea.
In the therapy of sleep apnea, you will be wearing a Customized-fit plastic mouthpiece that is specially designed to adjust your tongue and lower jaw to keep your breathing passages open while youre sleeping.
Continuous Positive Airway Pressure or CPAP
This sort of therapy arrives with the use of CPAP masks. The mask is used over the mouth or nose while you sleep. It is connected to a device that supplies a continuous flow of air, which passes from the machine to the mask through a tube.
CPAP is the one sleep apnea treatment that is most recommended by medical doctors.
Surgical procedure
The more invasive alternative of surgical treatment for sleep apnea is performed on patients with a deviated septum, smaller lower jaw with an overbite, or bigger tonsils that narrow the inhaling and exhaling passages.
Surgery to correct the causes of sleep apnea involves shrinking, stiffening, or removing extra tissue, or resetting the lower jaw to widen air passages.
The 3 most common surgeries performed on sleep apnea patients are the following:
Nasal Surgery to correct a deviated septum
Mandibular maxillar advancement surgery to eliminate throat obstructions
Uvulopalatopharyngoplasty to eliminate excess tissue on the back of the palate and throat
Dealing with Sleep Apnea
Right now there are two primary goals of treating sleep apnea. The first is to recover regular inhaling and exhaling during sleep, and the second is to stop noisy loud night breathing (a common sign of the disorder) and daytime sleepiness.
How Sleep Apnea Can Be Handled
Lifestyle Change
If you have a mild situation of sleep apnea, a life-style change may be all that you will need to treat this problem.
Some of the life-style changes you can make include:
Avoiding alcoholic beverages and the intake of sleeping tablets
Giving up the nasty habit of smoking
Losing weight
Sleeping on your side instead of on your back as the latter can make it harder for your throat to stay open while you sleep
Mouthpieces
A mouthpiece, also known as an oral appliance, is another treatment for a mild case of sleep apnea. Doctors would also suggest you use a mouth piece if you snore loudly even if you dont have sleep apnea.
In the therapy of sleep apnea, you will be wearing a Customized-fit plastic mouthpiece that is specially designed to adjust your tongue and lower jaw to keep your breathing passages open while youre sleeping.
Continuous Positive Airway Pressure or CPAP
This sort of therapy arrives with the use of CPAP masks. The mask is used over the mouth or nose while you sleep. It is connected to a device that supplies a continuous flow of air, which passes from the machine to the mask through a tube.
CPAP is the one sleep apnea treatment that is most recommended by medical doctors.
Surgical procedure
The more invasive alternative of surgical treatment for sleep apnea is performed on patients with a deviated septum, smaller lower jaw with an overbite, or bigger tonsils that narrow the inhaling and exhaling passages.
Surgery to correct the causes of sleep apnea involves shrinking, stiffening, or removing extra tissue, or resetting the lower jaw to widen air passages.
The 3 most common surgeries performed on sleep apnea patients are the following:
Nasal Surgery to correct a deviated septum
Mandibular maxillar advancement surgery to eliminate throat obstructions
Uvulopalatopharyngoplasty to eliminate excess tissue on the back of the palate and throat
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