The Best Ways To Get Rid of Man Boobs For Those Who Can"t Get A Girl
In this article I'm going to talk about the best ways to get rid of man boobs for those who can't get a girl.
I know, its embarrassing that you're even reading this.
It's okay, of the 65% of 13 - 14 year old boys that experience some degree of breast enlargement, 10% of them will continue to have this handicap after puberty in their adulthood.
So understand you're not alone - there are millions of men who are experiencing what you're going through.
There are millions whose man boobs are a barrier to the self confidence they know you have in them, but aren't showing the world - especially girls.
They act shy and introverted, are self-conscious if their boobs are noticeable, and generally don't feel attractive around women.
They know that their being unsuccessful with women is because their boobs are impeding them from being the funny, outgoing guy that's buried inside them somewhere.
But most of all, they want to feel better about themselves and have a higher self esteem - which ironically is what women look for in men!Here are ways to help get rid of your moobs and start getting the kinds of girls you deserve.
Ways To Get Rid of Moobs There are two things you want to focus on in your moob training and that's cardio and strength training - basically shedding your fat (cardio) and toning up your pectoral muscles (strength training).
Cardio is going to be paramount in your training to get the calorie deficit you'll need.
I highly recommend interval training.
I like this because its such an intense form of workout that your body keeps burning calories after you've worked out to rebuild the muscle tissue you've damaged.
One way to do this is to use a machine such as a tread mill, elliptical, rower or just plain run outdoors.
What you want to do is workout with a 1:3 ratio of hard to easy.
For example if your running, run hard for 30 seconds, and run easy for about 1.
5 minutes.
Strength Training will help to increase your muscle mass which is what determines how much calories you can eventually burn.
I recommend push ups, both regular and diamond (hands close together under your chest - forefingers touching each other).
I like these because they can be performed pretty much anywhere and they work many of your upper body muscles, not just your pectoral muscles.
These muscles, when developed, can stretch and tighten your upper torso.
Important Points To Note: Although these are one of the best ways to get rid of your man boobs, they won't do any good if your hormones are imbalanced.
They should be incorporated with a program that also will balance out your hormones.
Many who have boobs have them because of gynecomastia, a hormonal imbalance between estrogen (too much) and testosterone (too little).
Which means all the exercising you do won't help unless you also address this.
There are programs that will naturally balance your hormones to help you build up your testosterone level to help burn of your boobs.
These programs will help you lose your man boobs and gain self confidence to look and feel attractive to women.
I know, its embarrassing that you're even reading this.
It's okay, of the 65% of 13 - 14 year old boys that experience some degree of breast enlargement, 10% of them will continue to have this handicap after puberty in their adulthood.
So understand you're not alone - there are millions of men who are experiencing what you're going through.
There are millions whose man boobs are a barrier to the self confidence they know you have in them, but aren't showing the world - especially girls.
They act shy and introverted, are self-conscious if their boobs are noticeable, and generally don't feel attractive around women.
They know that their being unsuccessful with women is because their boobs are impeding them from being the funny, outgoing guy that's buried inside them somewhere.
But most of all, they want to feel better about themselves and have a higher self esteem - which ironically is what women look for in men!Here are ways to help get rid of your moobs and start getting the kinds of girls you deserve.
Ways To Get Rid of Moobs There are two things you want to focus on in your moob training and that's cardio and strength training - basically shedding your fat (cardio) and toning up your pectoral muscles (strength training).
Cardio is going to be paramount in your training to get the calorie deficit you'll need.
I highly recommend interval training.
I like this because its such an intense form of workout that your body keeps burning calories after you've worked out to rebuild the muscle tissue you've damaged.
One way to do this is to use a machine such as a tread mill, elliptical, rower or just plain run outdoors.
What you want to do is workout with a 1:3 ratio of hard to easy.
For example if your running, run hard for 30 seconds, and run easy for about 1.
5 minutes.
Strength Training will help to increase your muscle mass which is what determines how much calories you can eventually burn.
I recommend push ups, both regular and diamond (hands close together under your chest - forefingers touching each other).
I like these because they can be performed pretty much anywhere and they work many of your upper body muscles, not just your pectoral muscles.
These muscles, when developed, can stretch and tighten your upper torso.
Important Points To Note: Although these are one of the best ways to get rid of your man boobs, they won't do any good if your hormones are imbalanced.
They should be incorporated with a program that also will balance out your hormones.
Many who have boobs have them because of gynecomastia, a hormonal imbalance between estrogen (too much) and testosterone (too little).
Which means all the exercising you do won't help unless you also address this.
There are programs that will naturally balance your hormones to help you build up your testosterone level to help burn of your boobs.
These programs will help you lose your man boobs and gain self confidence to look and feel attractive to women.
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