Tips for Hemorrhoid Relief You Shouldn"t Ignore
The most effective regimens for fast hemorrhoid relief are those which allow you to still perform your daily activities well without any discomfort.
Most of the time, individuals with hemorrhoids tend to avoid some important activities in their lifestyle for fear that it may aggravate the condition.
These are: 1.
Refusing to eat to avoid defecation 2.
Withholding stool to avoid defecation 3.
Relying too much on laxatives 4.
Chronic straining during defecation 5.
Use of materials other than cotton for under garments These and many more do not only aggravate hemorrhoids but can also cause it to progress into a more serious condition.
If you are suffering from this problem and is looking for hemorrhoid relief, here's what you should know: Common best hemorrhoids relief regimens: 1.
Include fruits and vegetables to your daily diet - Fruits and vegetables are rich and fiber; so are some whole grains.
The role of fiber in your system is to clean it all the way through.
This means that with fiber, your digestion becomes smoother.
Fibers also prevent impaction and constipation 2.
Hot sitz bath - This is a method that's been used by many hemorrhoid sufferers for a long time now.
This is done by sitting on a container or vessel large enough to accommodate your buttocks.
Inside the container there's boiled water which produces enough steam to soothe your hemorrhoids, soften your stool and increase circulation.
3.
Drinking lots and lots of fluid - Water is a natural stool softener.
The more water your stool has, the smoother it can pass through your rectum and anus without disturbing rectal varicosities.
Drinking lots of fluids also help your circulation and prevents constipation.
4.
Toilet training - You may say that toilet training is only for children but this is for adults with hemorrhoids too.
Except this method is of course, different from the ones which you do to kids.
This is a method of effectively managing the time you defecate.
You can do this by going to the toilet at the same time everyday.
The morning is usually the best time to do this.
Sit on the toilet without straining for a few minutes until you feel the urge to defecate.
By doing this you are setting a rhythm in your system so that everyday, you will feel the urge to use the toilet.
5.
Digital stimulation of the anus - This is done when you are already comfortably seated on the toilet.
Use a water-soluble lubricant and place a pea-sized amount of it on your finger and using circular motions, stimulate your anus to relax.
This is very effective especially when you are constipated.
6.
Avoid using tissue paper to wipe moisture or to clean your anus after defecating - toilet paper is rough and often recycled.
It does not only hurt your anus; it can also cause infection and discomfort.
7.
Rubber-band ligation- you can ask a doctor to this for you.
This is done by tying external hemorrhoids with a rubber band to remove circulation to that area until it dies and sloughs off.
Most of the time, individuals with hemorrhoids tend to avoid some important activities in their lifestyle for fear that it may aggravate the condition.
These are: 1.
Refusing to eat to avoid defecation 2.
Withholding stool to avoid defecation 3.
Relying too much on laxatives 4.
Chronic straining during defecation 5.
Use of materials other than cotton for under garments These and many more do not only aggravate hemorrhoids but can also cause it to progress into a more serious condition.
If you are suffering from this problem and is looking for hemorrhoid relief, here's what you should know: Common best hemorrhoids relief regimens: 1.
Include fruits and vegetables to your daily diet - Fruits and vegetables are rich and fiber; so are some whole grains.
The role of fiber in your system is to clean it all the way through.
This means that with fiber, your digestion becomes smoother.
Fibers also prevent impaction and constipation 2.
Hot sitz bath - This is a method that's been used by many hemorrhoid sufferers for a long time now.
This is done by sitting on a container or vessel large enough to accommodate your buttocks.
Inside the container there's boiled water which produces enough steam to soothe your hemorrhoids, soften your stool and increase circulation.
3.
Drinking lots and lots of fluid - Water is a natural stool softener.
The more water your stool has, the smoother it can pass through your rectum and anus without disturbing rectal varicosities.
Drinking lots of fluids also help your circulation and prevents constipation.
4.
Toilet training - You may say that toilet training is only for children but this is for adults with hemorrhoids too.
Except this method is of course, different from the ones which you do to kids.
This is a method of effectively managing the time you defecate.
You can do this by going to the toilet at the same time everyday.
The morning is usually the best time to do this.
Sit on the toilet without straining for a few minutes until you feel the urge to defecate.
By doing this you are setting a rhythm in your system so that everyday, you will feel the urge to use the toilet.
5.
Digital stimulation of the anus - This is done when you are already comfortably seated on the toilet.
Use a water-soluble lubricant and place a pea-sized amount of it on your finger and using circular motions, stimulate your anus to relax.
This is very effective especially when you are constipated.
6.
Avoid using tissue paper to wipe moisture or to clean your anus after defecating - toilet paper is rough and often recycled.
It does not only hurt your anus; it can also cause infection and discomfort.
7.
Rubber-band ligation- you can ask a doctor to this for you.
This is done by tying external hemorrhoids with a rubber band to remove circulation to that area until it dies and sloughs off.
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