This really can be described as sport to test the strength and resistance of a participant.
Weight lifting requires the application of assorted tools to boost the targeted muscle groups and the type of equipment usually utilized are dumbbells, weighted bars, barbells and kettlebells.
Even though weight lifting is completely different from body building and weight training thus it will form a vital component of any well rounded fitness routine.
Since it can offer a continuum of benefits such as enhanced muscle tone, increased muscle power, prevention of muscle and joint harm and in addition reduce the risk of osteoporosis with better versatility as well as flamboyant balance and decreased threat of cardiovascular conditions.
Above all, weight lifting has been well-known for being extremely effective in increasing endurance.
The sport has a long history though, in past times it was to test manhood.
It acquired the popularity within the 6th century, lifting heavy stones, later, this era came to be called the "age of strength.
" Weight lifting competition was first viewed as a sport and athletics in 1896; however, it was not included in the 1900 Olympic games.
Yet again, the skill of weight lifting was noticed in 1904, albeit it was still not acknowledged as an Olympic sport, until 1920, when it was finally given the Olympic status.
In those initial durations, the Olympics presented several vastly bizarre weight lifting programs including, one and two handed lift with no mass division though, regulations where changed in 1932 and five sub divisions were setup and shape three disciplines, snatch, press and clean and jerk.
In snatch, the lifter raised the weight over their head in one fast continuous movement though, in the second movement the weight is brought to your shoulders, then the weight is jerked out above the head.
Afterward in 1972, the press division was abolished and only snatch and clean jerk where traditional as sporting events to the Olympic discipline.