Are you aware of the yeast infection that might occur due to increase in the level of the Candida yeast in your body? Candida yeast usually grows in a warm and moist place and thrives on sugar.
To get rid of yeast infection you need to avoid certain foods.
You need to maintain a strict diet which will not have yeast in it.
You should maintain a list of what to eat and what not to eat.
With the help of a good diet you can avoid Candida infection.
You can also stop the recurring infection with the help of a yeast free diet.
The infection usually occurs when the Candida yeast overgrows in your body and the balance between the good bacteria and the bad bacteria is disturbed.
If you start having a yeast free diet then you can starve the overgrown yeast and remove them from your body.
With the help of this diet you will not only eliminate the symptoms of the infection but actual cause of infection can also be eliminated.
Yeast infection can either be oral or in the vagina.
It can be seen in both men and women.
There are certain medications to treat yeast infection.
But most of the times these medications fail to remove the infection from the root and hence it keeps coming back.
The medications can also have certain side effects.
Other than this the over the counter products do not work according to their claims.
One should regularly eat fresh vegetables.
You can eat any vegetable except the vegetables which are starchy, like the potatoes.
You specially need to eat the green leafy vegetables.
You can also eat tomatoes, though tomato is actually considered as a fruit.
The next thing which you can include in your diet is grains.
Make sure that you include only the whole grains in your diet.
Grains like amaranth, buckwheat, quinoa and millet can be taken.
You need not eat these grains in large amount.
The next yeast free food is meat.
You can eat lean meat like chicken and turkey as well as fish like salmon.
Now you know about the foods which can help in getting rid of recurring yeast infection.
There are some food items which should be avoided to get rid of the yeast infection.
The first food which you need to avoid is fruits.
Most of the fruits have a high amount of sugar in it.
This sugar will help the yeast to feed on it and grow.
Other than this you also need to avoid red meat as much as possible.
A yeast free diet should also exclude the dairy products from your list of foods.
You must also say no to alcohol and processed foods.