Let us discuss the basics of a monster called insomnia but first I have a question to ask.
This is in regards to insomnia.
Who would not want to sleep like a baby at night and wake up fresh in the morning with all that previous day's fatigue vanished? I'm sure you would, like every other person on this planet.
No one hates the feeling of an all night's sound sleep and a feel of a relaxed body in the morning.
The only thing you may detest is moving restlessly on your right and left all through the night and feeling lethargic the coming day.
In such a scenario, you would always feel declined to go to office after lying in bed for 7-8 hours with that monstrous unyielding stress and pain in the head.
What Causes This Disease? Insomnia is not something which is very uncommon.
You may hear people complaining about it everywhere.
It is not restricted to any geographical or cultural set up.
The problem is everywhere and one in every three individuals suffers some or the other type of sleep disorder.
What Are The Patterns? This is a sleeping disorder which is caused due to unhealthy habits of lifestyle.
People in offices often carry their stress and emotional disturbances home and this in turn may affect their sleep pattern.
They may feel that they are not getting proper sleep.
Also, people who take excessive caffeine and overeat may fall prey to this disorder.
What Are The Symptoms? Insomniacs may experience headache and continuous uneasiness in their body, which in turn may deprive them of a sound sleep.
The environmental hazards like noisy neighborhood or close proximity to air traffic and busy streets may also induce sleeplessness at night.
Likewise, non-achievement of targets in work place or unwanted negative stress due to personal problems may also eat into your sound sleep.