How Long Does It Take to Gain Muscle?
If you're new to muscle building, you're probably eager to know how much muscle you can gain in a few months time.
There are a vast number of ideas online about how much muscle you can actually gain, so it's hard to know for sure what the correct answer is.
However, to be honest, there is no correct answer, there can only be predictions or assumptions because everybody will gain muscle at different rates.
Just because you read about someone who put on 20 pounds of muscle amazingly quick, doesn't mean the same will happen for you too.
There's a variety of factors that will influence how fast you build muscle such as how you workout, how you eat and how disciplined you are at keeping a good routine.
If you're determined to build muscle fast and you do everything right, you can definitely get some good results, but some people will still gain muscle faster than others.
This is due to genetics, everybody will notice different results because every person is different.
You should not lose motivation if you find that you're not building as much muscle as some of the people around you, just use that to motivate you further and find out what aspect of your diet or workouts you can improve.
There's a lot to learn about building muscle, it's not as easy as lifting some weights and drinking protein shakes which unfortunately a lot of people will do with their busy lifestyles.
You need to ensure that your making every aspect of your diet and workouts as good as you can, in the long term this will definitely pay off.
So back to how much muscle you could expect to gain, bear in mind that his is still an estimate and for you it could be different.
You could perhaps gain somewhere between 5 and 15 pounds of solid muscle in a year.
You may find places that say you can build much more muscle than this in a year, but these figures often include the weight of fat that has to be gained alongside your new muscle.
If you can gain 5-15 pounds of solid muscle each year, this will really add up several years down the road, just make sure you read a lot about muscle building so that you can use your time effectively and see results faster.
There are a vast number of ideas online about how much muscle you can actually gain, so it's hard to know for sure what the correct answer is.
However, to be honest, there is no correct answer, there can only be predictions or assumptions because everybody will gain muscle at different rates.
Just because you read about someone who put on 20 pounds of muscle amazingly quick, doesn't mean the same will happen for you too.
There's a variety of factors that will influence how fast you build muscle such as how you workout, how you eat and how disciplined you are at keeping a good routine.
If you're determined to build muscle fast and you do everything right, you can definitely get some good results, but some people will still gain muscle faster than others.
This is due to genetics, everybody will notice different results because every person is different.
You should not lose motivation if you find that you're not building as much muscle as some of the people around you, just use that to motivate you further and find out what aspect of your diet or workouts you can improve.
There's a lot to learn about building muscle, it's not as easy as lifting some weights and drinking protein shakes which unfortunately a lot of people will do with their busy lifestyles.
You need to ensure that your making every aspect of your diet and workouts as good as you can, in the long term this will definitely pay off.
So back to how much muscle you could expect to gain, bear in mind that his is still an estimate and for you it could be different.
You could perhaps gain somewhere between 5 and 15 pounds of solid muscle in a year.
You may find places that say you can build much more muscle than this in a year, but these figures often include the weight of fat that has to be gained alongside your new muscle.
If you can gain 5-15 pounds of solid muscle each year, this will really add up several years down the road, just make sure you read a lot about muscle building so that you can use your time effectively and see results faster.
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