If you suffer from premature ejaculation, you should know that you aren't the only one suffering from the condition.
You should also know that there are many different premature ejaculation solutions that have proven to be very helpful.
As a man, you have probably heard of many different things you can do, from changing your masturbation habits to taking pills that are supposed to make you "last longer.
" In any case, there are many different types of solutions out there; you just have to find the one that works for you.
But remember, you can treat P.
E.
You have probably heard of the "start and stop" technique if you suffer from premature ejaculation.
Though it may work, this technique usually isn't too enjoyable for your partner.
Sexual intercourse should be pleasurable for both people, so this technique is one that you shouldn't try too often.
There are many different solutions out there that are able to keep sex enjoyable for both parties.
There are many different types of solutions for P.
E.
Some are questionable; some offer only a temporary benefit, while others are known to help in the long run.
Here are very effective solutions that won't cost you hundreds of dollars and won't make sex something that lacks pleasure.
One solution is to take herbal remedies.
These remedies range from roots, herbs, herbal concoctions, and a multi-combination.
If you are trying an herbal remedy as a way to solve your P.
E.
, you will probably realize that there are two different types.
One is in the form of cream.
These herbal remedies are generally applied to the penis and are known to help you not ejaculate as fast.
These creams usually have a sort of numbing effect that will desensitize the sensation of sex.
Sex will still be enjoyable for the both of you, but you will be able to last much longer than you usually do.
This solution is more temporary than long term.
You can also take these herbal remedies in pill form.
These will help you relax and get rid of the tension that you have before sex.
Because P.
E.
is linked to physiological issues, being able to be relaxed before sex can help you greatly.
Without all of the bad emotions floating around in your mind, you can focus more on your partner rather than your P.
E.
Another solution for P.
E.
is to do Kegel exercises.
There is a muscle that controls ejaculation.
If you are able to learn how to control and exercise the muscle, you can build it up to the point where you can control when you ejaculate, instead of losing control of the muscle and ejaculating too soon.
These exercises help you last longer.
One of the best ways to build up this muscle is to practice during urination.
While urinating, try to stop your stream, and then start again.
The more you try the more exercise this muscle is getting.
Lastly, try to think of different things during sex.
Don't put so much focus on what you are doing during intercourse.
Try to think of other things that don't have to do with sex.
Some men count backwards, some try to say the alphabet backwards in his head, and others think about a situation that slightly turns him off but not too much.
In any case, there are many different premature ejaculation solutions that you can try in order to get control over your situation.