How Soon Can I Return To The Gym After Giving Birth?
If you have just had a baby and still in recovery, working out in the gym may be the first thing you want to do to lose that pregnancy weight. There are some exercises you can do to help you recover faster. In this article, you will find how important how exercise is for a woman who just get through the labor pain or mothers to be.
There are some physiological and anatomical changes that take place to help you get through the process of giving birth. Some of the changes are
1. The decrease of some hormone levels cause some ligaments and cartilage around the tummy, knees, and pelvic to become smaller.
2. The ovaries stop releasing eggs for a period of time. This temporary condition makes women experience a condition similar to menopause. The absence of menstruation, bigger breasts, bone mineral loss, emotion instability, drying skin and vagina are some of the changes you may notice.
3. During the phase of breastfeeding, you may experience dehydration.
4. Post cesarean surgery pain
Other than anatomical changes, you may experience some psychological changes which are often caused by disrupted sleep pattern and emotional instability. Hormonal imbalance and the need to wake up in the middle of the night to take care of the baby may lead to this condition.
How soon can you start working out?
Normally, a woman can resume her normal activities in two weeks but you should rest as long as you need. A new mother may need some time to get used to being a mom.
Are there any workout routines recommended for new mothers?
It's not the routines that matter. Make sure you slowly and progressively return to your normal workout routine. You can start with three sessions per week and progressively increase it up to as many as you want. Avoid some routines that can cause discomfort like cycling. Light intensity or moderate intensity of weight training is recommended. You can also do flexibility training such as pilates in this phase. If you feel exhausted after your workout, get some rest or reduce the intensity of your workout.
Keep yourself hydrated. The amount of your breast milk depends on the amount of water you take. Wear supportive gear because your breasts are getting bigger after delivery, wear the right size of bras. Consult your doctor and make sure it is safe for you to return to the gym.
There are some physiological and anatomical changes that take place to help you get through the process of giving birth. Some of the changes are
1. The decrease of some hormone levels cause some ligaments and cartilage around the tummy, knees, and pelvic to become smaller.
2. The ovaries stop releasing eggs for a period of time. This temporary condition makes women experience a condition similar to menopause. The absence of menstruation, bigger breasts, bone mineral loss, emotion instability, drying skin and vagina are some of the changes you may notice.
3. During the phase of breastfeeding, you may experience dehydration.
4. Post cesarean surgery pain
Other than anatomical changes, you may experience some psychological changes which are often caused by disrupted sleep pattern and emotional instability. Hormonal imbalance and the need to wake up in the middle of the night to take care of the baby may lead to this condition.
How soon can you start working out?
Normally, a woman can resume her normal activities in two weeks but you should rest as long as you need. A new mother may need some time to get used to being a mom.
Are there any workout routines recommended for new mothers?
It's not the routines that matter. Make sure you slowly and progressively return to your normal workout routine. You can start with three sessions per week and progressively increase it up to as many as you want. Avoid some routines that can cause discomfort like cycling. Light intensity or moderate intensity of weight training is recommended. You can also do flexibility training such as pilates in this phase. If you feel exhausted after your workout, get some rest or reduce the intensity of your workout.
Keep yourself hydrated. The amount of your breast milk depends on the amount of water you take. Wear supportive gear because your breasts are getting bigger after delivery, wear the right size of bras. Consult your doctor and make sure it is safe for you to return to the gym.
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