Muscle Gaining Workouts - These Workout Secrets Build Muscle Like Crazy
What are the best muscle gaining workouts? Most common advice you hear about building muscle does not build maximum muscle in minimum time and as a result leaves people frustrated.
So if you are sick and tired of working your tail off week after week at the gym then you are going to want to read this article now Muscle Gaining Workouts Secrets 1.
Big Basic Compound Exercises A lot of people who are trying to gain muscle have workouts that are AWFUL...
This is due to bad advice found in the muscle building magazines and your "know it all" friends.
First of all in order to build muscle you need to overload your muscle meaning you are lifting a weight that is HEAVY.
Big Basic Compound Exercises like the Bench Press, Military Press, Squats, Bent Over Rows, Deadlifts, Lunges allow you to lift heavy.
They are also much more efficient.
If you are a beginner or intermediate you should not be doing any isolation exercises.
Switch back to the big compound lifts and watch your body change faster than you ever thought possibly right before your very eyes 2.
Lift Heavy Following what I said above.
In order to build muscle you need to overload your muscles...
Too many people complain that they are not seeing results and more often the result is they are not lifting heavy enough.
This is a point that you want to remember.
If you are not lifting a weight more than 70% your one rep maximum.
meaning if your one rep bench max is 225 then lifting a weight below 157 will not recruit enough motor units to build size and mass.
Also anytime you are lifting a weight over 10 reps the weight is too light and you are fatiguing your muscle not overloading it 3.
Change Your Workout every 4-8 weeks I know some people that complain that they are not seeing gains, who have been lifting for years.
One common thing that they will tell me is that they do not change their workout.
No matter how good your workout is, if you never vary it your body will adapt and you will see your size and strength gains slowing down.
Again you don't want to switch up your workouts too often because that never gives your body a chance to make progress as quickly.
4 - 8 weeks in my experience is the sweet spot So there you have 3 secrets to add to your muscle gaining workouts...
I guarantee if you use them your gains will improve.
So if you are sick and tired of working your tail off week after week at the gym then you are going to want to read this article now Muscle Gaining Workouts Secrets 1.
Big Basic Compound Exercises A lot of people who are trying to gain muscle have workouts that are AWFUL...
This is due to bad advice found in the muscle building magazines and your "know it all" friends.
First of all in order to build muscle you need to overload your muscle meaning you are lifting a weight that is HEAVY.
Big Basic Compound Exercises like the Bench Press, Military Press, Squats, Bent Over Rows, Deadlifts, Lunges allow you to lift heavy.
They are also much more efficient.
If you are a beginner or intermediate you should not be doing any isolation exercises.
Switch back to the big compound lifts and watch your body change faster than you ever thought possibly right before your very eyes 2.
Lift Heavy Following what I said above.
In order to build muscle you need to overload your muscles...
Too many people complain that they are not seeing results and more often the result is they are not lifting heavy enough.
This is a point that you want to remember.
If you are not lifting a weight more than 70% your one rep maximum.
meaning if your one rep bench max is 225 then lifting a weight below 157 will not recruit enough motor units to build size and mass.
Also anytime you are lifting a weight over 10 reps the weight is too light and you are fatiguing your muscle not overloading it 3.
Change Your Workout every 4-8 weeks I know some people that complain that they are not seeing gains, who have been lifting for years.
One common thing that they will tell me is that they do not change their workout.
No matter how good your workout is, if you never vary it your body will adapt and you will see your size and strength gains slowing down.
Again you don't want to switch up your workouts too often because that never gives your body a chance to make progress as quickly.
4 - 8 weeks in my experience is the sweet spot So there you have 3 secrets to add to your muscle gaining workouts...
I guarantee if you use them your gains will improve.
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