Best Way to Lose Weight at Home
Nintendo need no introduction as one of the big names in the video games industry.
But recently they have gone beyond the demands of the traditional game enthusiast.
In doing so they have sought appeal in the fitness market with their Wii and as a result are helping many people discover the best way to lose weight at home.
So what is a Wii? Wii is a games machine.
Using the Wii sport software you can play a variety of games such as tennis, baseball and golf.
But Nintendo have taken this a stage further with their Wii Fit.
This "game" makes use of a balance board as an integral part of the system.
This enables the Wii Fit to be used as a physical fitness machine.
For healthy weight loss exercise it is important to exercise the body as a whole.
This is where the Wii scores over games from PlayStation and Xbox.
It offers an entirely new gaming experience where you are more physically active rather than playing the games seated and just moving your fingers.
When you are first learning how to lose weight efficiently the starting point is motivation.
Seeking an activity outside of your home may put you off if you have to travel or if the weather is unpleasant.
The advantage of the Wii is that not only can it be used at home but is probably the best way to lose weight at home! As a consequence you are more likely to take advantage of it.
So having paid for it once there are no recurring gym fees, no travelling and you can use it in any sort of weather.
It is not intended just for home use either.
It is also used in hospitals, rehabilitation centres and indeed some nursing homes for those who want to learn how to lose weight safely.
Indeed in 2008 the UK government endorsed the use of Wii in schools after a pilot program aimed at reducing childhood obesity.
It was found to be helpful for increasing exercise levels in participants who needed to lose weight.
The National Health Service too has joined forces with Nintendo in endorsing the Wii Fit as part of the Change4Life campaign that promotes healthy weight loss exercise.
Despite its undoubted success helping people lose weight it has not been without its critics.
Some felt that it focussed on the Asian model of fitness and was tailored less to the Western market.
Software from Electronic Arts Inc.
called Wii Active largely over comes these objections and can be used with the Nintendo hardware.
Furthermore Wii Active doesn't require the Wii balance board and comes with resistance bands for strength training.
The makers are clearly sensitive to the different needs of the Western market and the enhanced sound quality is complete with clearly discernable English speakers.
Another advantage of Wii Active is that it is somewhat cheaper than the Wii Fit alternative.
The Wii Active was designed with the modern woman in mind knowing that they will enjoy the ability to exercise at home.
They can if desired do a full workout in their living room without the hassle of travelling to the gym.
Indeed a consultant used in the development of the product was Oprah Winfrey's personal trainer.
As part of a healthy weight loss program for those who don't want to bother travelling to a gym a Wii will almost certainly provide you with the best way to lose weight at home.
But recently they have gone beyond the demands of the traditional game enthusiast.
In doing so they have sought appeal in the fitness market with their Wii and as a result are helping many people discover the best way to lose weight at home.
So what is a Wii? Wii is a games machine.
Using the Wii sport software you can play a variety of games such as tennis, baseball and golf.
But Nintendo have taken this a stage further with their Wii Fit.
This "game" makes use of a balance board as an integral part of the system.
This enables the Wii Fit to be used as a physical fitness machine.
For healthy weight loss exercise it is important to exercise the body as a whole.
This is where the Wii scores over games from PlayStation and Xbox.
It offers an entirely new gaming experience where you are more physically active rather than playing the games seated and just moving your fingers.
When you are first learning how to lose weight efficiently the starting point is motivation.
Seeking an activity outside of your home may put you off if you have to travel or if the weather is unpleasant.
The advantage of the Wii is that not only can it be used at home but is probably the best way to lose weight at home! As a consequence you are more likely to take advantage of it.
So having paid for it once there are no recurring gym fees, no travelling and you can use it in any sort of weather.
It is not intended just for home use either.
It is also used in hospitals, rehabilitation centres and indeed some nursing homes for those who want to learn how to lose weight safely.
Indeed in 2008 the UK government endorsed the use of Wii in schools after a pilot program aimed at reducing childhood obesity.
It was found to be helpful for increasing exercise levels in participants who needed to lose weight.
The National Health Service too has joined forces with Nintendo in endorsing the Wii Fit as part of the Change4Life campaign that promotes healthy weight loss exercise.
Despite its undoubted success helping people lose weight it has not been without its critics.
Some felt that it focussed on the Asian model of fitness and was tailored less to the Western market.
Software from Electronic Arts Inc.
called Wii Active largely over comes these objections and can be used with the Nintendo hardware.
Furthermore Wii Active doesn't require the Wii balance board and comes with resistance bands for strength training.
The makers are clearly sensitive to the different needs of the Western market and the enhanced sound quality is complete with clearly discernable English speakers.
Another advantage of Wii Active is that it is somewhat cheaper than the Wii Fit alternative.
The Wii Active was designed with the modern woman in mind knowing that they will enjoy the ability to exercise at home.
They can if desired do a full workout in their living room without the hassle of travelling to the gym.
Indeed a consultant used in the development of the product was Oprah Winfrey's personal trainer.
As part of a healthy weight loss program for those who don't want to bother travelling to a gym a Wii will almost certainly provide you with the best way to lose weight at home.
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