Panic Attacks Help - What To Do After An Attack
Having a panic attack is very distressing. Not only due to the feelings you experience, but also due to the fear of going through another attack.
Known as Anticipatory Anxiety, the fear of having more attacks produces constant tension and anxiety making it impossible to relax. Panic attacks can also cause Phobic Avoidance which is where you start to avoid situations or places you feel may bring on an attack. Carried to the extreme, this can become a disabling condition called Agoraphobia where you no longer feel safe outside of your home so you don't want to go out in public.
If you find yourself suffering from multiple attacks, it is time to get panic attacks help. This can be achieved by doing the following:
- Get examined by your doctor. Many of the symptoms of panic attacks like a rapid heartbeat, pain or tightness in the chest, breathing problems or excessive sweating, can also be caused by other medical conditions. Your doctor will perform a battery of tests to determine if your symptoms are caused by something other than a panic disorder.
- Find a qualified therapist. You'll need to find one who has experience in treating anxiety related conditions. Don't avoid going to a therapist because you are embarrassed to do so. Left untreated, panic disorder can ruin your life. Your therapist will suggest various forms of therapy along with possible medication to provide the panic attacks help you need.
- Discover the reason for your attack. Sometimes panic attacks exhibit a pattern. Maybe they occur during a particular activity, when you at a certain location, when you're having specific thoughts, etc. By understanding what is causing these attacks you can stop them in their tracks.
- Relax. Practice relaxation techniques that can be performed anywhere. Things like meditating and using certain breathing techniques will not only reduce stress but are extremely helpful in relieving the symptoms of an actual attack.
- Take care of your body. Exercising, eating right and getting the right amount of sleep will go a long way in providing the panic attacks help you are looking for. Physical activity, 30 minutes a day for several days each week, can be a great stress reducer which can help prevent future attacks. Avoid illegal drugs, alcohol and caffeine as these can all trigger an attack or make them even worse. Get the proper rest so you won't feel tired or irritable during the day.
- Reduce stress. Easier said than done, right? Stress is one of the top reasons panic attacks develop. Piling on responsibilities and a heavy workload can be extremely detrimental to your health. For this reason, spread things out, delegate and only take on what you are comfortable with.
- Educate yourself. There are many resources available to learn more about panic attacks and how to get help. To find additional information on panic attacks help [http://www.anxietycuresite.com/panic-attacks-help/], along with more detailed treatment options, visit [http://www.anxietycuresite.com/panic-attacks-help/].
Known as Anticipatory Anxiety, the fear of having more attacks produces constant tension and anxiety making it impossible to relax. Panic attacks can also cause Phobic Avoidance which is where you start to avoid situations or places you feel may bring on an attack. Carried to the extreme, this can become a disabling condition called Agoraphobia where you no longer feel safe outside of your home so you don't want to go out in public.
If you find yourself suffering from multiple attacks, it is time to get panic attacks help. This can be achieved by doing the following:
- Get examined by your doctor. Many of the symptoms of panic attacks like a rapid heartbeat, pain or tightness in the chest, breathing problems or excessive sweating, can also be caused by other medical conditions. Your doctor will perform a battery of tests to determine if your symptoms are caused by something other than a panic disorder.
- Find a qualified therapist. You'll need to find one who has experience in treating anxiety related conditions. Don't avoid going to a therapist because you are embarrassed to do so. Left untreated, panic disorder can ruin your life. Your therapist will suggest various forms of therapy along with possible medication to provide the panic attacks help you need.
- Discover the reason for your attack. Sometimes panic attacks exhibit a pattern. Maybe they occur during a particular activity, when you at a certain location, when you're having specific thoughts, etc. By understanding what is causing these attacks you can stop them in their tracks.
- Relax. Practice relaxation techniques that can be performed anywhere. Things like meditating and using certain breathing techniques will not only reduce stress but are extremely helpful in relieving the symptoms of an actual attack.
- Take care of your body. Exercising, eating right and getting the right amount of sleep will go a long way in providing the panic attacks help you are looking for. Physical activity, 30 minutes a day for several days each week, can be a great stress reducer which can help prevent future attacks. Avoid illegal drugs, alcohol and caffeine as these can all trigger an attack or make them even worse. Get the proper rest so you won't feel tired or irritable during the day.
- Reduce stress. Easier said than done, right? Stress is one of the top reasons panic attacks develop. Piling on responsibilities and a heavy workload can be extremely detrimental to your health. For this reason, spread things out, delegate and only take on what you are comfortable with.
- Educate yourself. There are many resources available to learn more about panic attacks and how to get help. To find additional information on panic attacks help [http://www.anxietycuresite.com/panic-attacks-help/], along with more detailed treatment options, visit [http://www.anxietycuresite.com/panic-attacks-help/].
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