Tips to Getting a Flat Stomach
Getting a flat stomach is not a complicated thing.
You can also get it.
All you need to do is simply be consistent in doing the following tips.
First, eat a bowl of raspberries.
It has much fiber so you can eat it as your light food.
It will set you free from constipation.
Second.
Drink a lot of water.
It is useful for you to give your body lubricant to make your metabolism run well.
Also, it gives you free calorie absorption.
Third, avoid taking cocktail.
However, this free alcohol and refreshing beverage has a high calorie that can raise cortisol hormone, a kind of stress hormone that will allow your body to keep fat.
Next is sitting in a good position.
An upright sitting position can pull yourself in.
on the other hand, bend sitting position will make your stomach puffed up.
Fifth, you may never know that gardening activities, such as planting, lifting pot, and watering, can burn your calorie up to 350 in an hour.
So, do gardening.
Sixth, do exercise.
Move your hip.
You can use hula hoop to burn fat in your waist and hip.
Seventh, take a walk in the park.
By walking in the green park, you can get two advantages at once.
You can both refresh your mind and burn your fat.
Eighth, lift your legs up.
Lie on your bed, lift your legs up, and put your legs lean on the wall.
Then try to get your shoulder closer to your knees and lie again.
Do this for 10 to 12 times in 2 or 3 days a week.
Ninth, to have a good waist, lie and use your shoulder as your lean.
Do genuflection but keep your foot on the floor.
Let your right leg on your left leg.
Then put your hands behind your head.
Lift your head and turn your left shoulder to your right knee.
Hold on for a while then put yourself to your former position.
Do this 10-12 times in 2 or 3 days a week.
The last is to pull yourself in.
to make the muscle of your stomach work from different angle, lie on the floor and put your two hands beside your body.
Bend your legs up to 90 degree while directing your legs to your stomach.
In the same time, lift up your shoulder as high as you can then hold on.
Do this activity 10-12 times in 2-3 days a week.
Have a fun exercise and good luck!
You can also get it.
All you need to do is simply be consistent in doing the following tips.
First, eat a bowl of raspberries.
It has much fiber so you can eat it as your light food.
It will set you free from constipation.
Second.
Drink a lot of water.
It is useful for you to give your body lubricant to make your metabolism run well.
Also, it gives you free calorie absorption.
Third, avoid taking cocktail.
However, this free alcohol and refreshing beverage has a high calorie that can raise cortisol hormone, a kind of stress hormone that will allow your body to keep fat.
Next is sitting in a good position.
An upright sitting position can pull yourself in.
on the other hand, bend sitting position will make your stomach puffed up.
Fifth, you may never know that gardening activities, such as planting, lifting pot, and watering, can burn your calorie up to 350 in an hour.
So, do gardening.
Sixth, do exercise.
Move your hip.
You can use hula hoop to burn fat in your waist and hip.
Seventh, take a walk in the park.
By walking in the green park, you can get two advantages at once.
You can both refresh your mind and burn your fat.
Eighth, lift your legs up.
Lie on your bed, lift your legs up, and put your legs lean on the wall.
Then try to get your shoulder closer to your knees and lie again.
Do this for 10 to 12 times in 2 or 3 days a week.
Ninth, to have a good waist, lie and use your shoulder as your lean.
Do genuflection but keep your foot on the floor.
Let your right leg on your left leg.
Then put your hands behind your head.
Lift your head and turn your left shoulder to your right knee.
Hold on for a while then put yourself to your former position.
Do this 10-12 times in 2 or 3 days a week.
The last is to pull yourself in.
to make the muscle of your stomach work from different angle, lie on the floor and put your two hands beside your body.
Bend your legs up to 90 degree while directing your legs to your stomach.
In the same time, lift up your shoulder as high as you can then hold on.
Do this activity 10-12 times in 2-3 days a week.
Have a fun exercise and good luck!
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