Exercise Tips For Hard Weight Gainers
Millions of people are trying to lose weight, but at the other end of the spectrum are people struggling to add weight.
Being overweight can contribute to low self esteem, but it is just as damaging for those who are under weight who believe they are too skinny.
Below are some helpful tips for hard weight gainers.
Preserve Existing Muscle If you have a fast metabolism that makes it hard for you to gain weight, you'll need to plan carefully to preserve the muscle tissue you have.
Cardiovascular exercises like running, bike riding, and swimming are great fat burning activities but also have the potential to break down muscle tissue.
Once your body burns through the available calories it has for movement, it will seek new resources which includes breaking down muscle tissue to use for energy.
This process can contribute to the difficulty to gain weight.
If you're an avid runner, or really enjoy cardio workouts you can help preserve your existing muscle by consuming a high protein energy drink before exercising.
Reducing your overall cardio while in a weight gain phase will help preserve your current body weight, while you try to add new muscle.
Adding New Muscle When you're under weight, you can become fixated on adding pounds without taking into consideration the type of weight you'll want to add.
You don't want to overcompensate and add twenty pounds of pure fat, because it can leave you feeling out of shape.
If you eat enough calories your body will have to increase it's body weight to compensate.
Ideally, you'll want the majority of that weight to be added as muscle tissue, which means a large portion of your calories should be coming from protein.
Once the protein is in your system, it will only be turned into new muscle tissue if new growth is stimulated.
Protein will only be turned into new muscle tissue if you're doing exercises which requires additional muscle to prevent future fatigue.
Exercise For Hard Gainers Everyone has a different different metabolism and muscle composition, but something hard gainers have in common is the difficulty to stimulate new muscle growth.
You may find it hard to gain weight because your body adapts to your behavior very quickly.
Once your body adapts to a particular exercise it will stop adding muscle, and body weight, because it is not needed.
Hard gainers will need to be more aggressive in the change of workout pace, by completely changing their entire workout routines every few weeks to force your body to continue the adapting process.
Being overweight can contribute to low self esteem, but it is just as damaging for those who are under weight who believe they are too skinny.
Below are some helpful tips for hard weight gainers.
Preserve Existing Muscle If you have a fast metabolism that makes it hard for you to gain weight, you'll need to plan carefully to preserve the muscle tissue you have.
Cardiovascular exercises like running, bike riding, and swimming are great fat burning activities but also have the potential to break down muscle tissue.
Once your body burns through the available calories it has for movement, it will seek new resources which includes breaking down muscle tissue to use for energy.
This process can contribute to the difficulty to gain weight.
If you're an avid runner, or really enjoy cardio workouts you can help preserve your existing muscle by consuming a high protein energy drink before exercising.
Reducing your overall cardio while in a weight gain phase will help preserve your current body weight, while you try to add new muscle.
Adding New Muscle When you're under weight, you can become fixated on adding pounds without taking into consideration the type of weight you'll want to add.
You don't want to overcompensate and add twenty pounds of pure fat, because it can leave you feeling out of shape.
If you eat enough calories your body will have to increase it's body weight to compensate.
Ideally, you'll want the majority of that weight to be added as muscle tissue, which means a large portion of your calories should be coming from protein.
Once the protein is in your system, it will only be turned into new muscle tissue if new growth is stimulated.
Protein will only be turned into new muscle tissue if you're doing exercises which requires additional muscle to prevent future fatigue.
Exercise For Hard Gainers Everyone has a different different metabolism and muscle composition, but something hard gainers have in common is the difficulty to stimulate new muscle growth.
You may find it hard to gain weight because your body adapts to your behavior very quickly.
Once your body adapts to a particular exercise it will stop adding muscle, and body weight, because it is not needed.
Hard gainers will need to be more aggressive in the change of workout pace, by completely changing their entire workout routines every few weeks to force your body to continue the adapting process.
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