Sandwiches

• Switch out your sub sandwich with a power-packed protein meal like an egg salad, tuna melt with cheese on top of a whole wheat English muffin or grilled salmon with veggies. Give yourself a bit of variety by precooking meals over the weekend to make it super simple for you to pack your lunch daily. Try making a big chili, a hamburger or steak.
  
  

Snacks

• If you're prone to getting snacky, give your lunchbox some supporting snacks to help you get through the day. Add in a package of almonds which are full of protein and fiber to add mass to your muscles. Package peanut butter with celery or carrot sticks in as a crunchier alternative. To satisfy your sweet tooth try adding fresh blueberries or strawberries to plain yogurt.
  
  

Bars or Shakes

• Include a protein bar in your lunch luggage. Here's a quick way to add plenty of protein to your diet especially if you don't have time to consume a full meal. Use a meal replacement shake as a quick way to get the nutrients and filling you need without the muss and fuss of going out for lunch every day. Purchase a one-serving sample of your shakes to be sure you like the product's flavor ahead of time and especially before buying in bulk.
  
  

Drink

• When you need something to wash it all down, water is your best bet. As you're building strong muscles, you'll want to be sure you're properly hydrated. When you need a break from the water, opt for low calorie drink mixes or sports drinks.