Dense hair secret is not a magic pill; it's a routine. Running after the advertised hair growth products and using them for a month will not solve hair loss issues permanently. They might give you some relief temporarily but most of them fail to solve the problem in the long run.

Hair thinning is a common problem today, especially with women on the other side of thirty five. Also, modern lifestyles, with erratic meals and exposure to chemicals and pollution, are continuously causing damage to the hair. Most of the hair growth products in the market contain unapproved ingredients that are known to damage the prospects of hair re-growth. Some of them are actually quite harmful, unhealthy to use and have severe side effects.

Maintaining thick and full hair is as important as gaining or regaining hair. A healthy hair care routine will go a long way in helping you maintain dense, lustrous and healthy hair. In addition to modern hair growth products, there are traditional methods that can stimulate hair growth. Medically advised dosage of these products, along with a healthy hair care and nutrition routine, is the real secret behind dense, smooth and strong hair. Some important steps of such a routine are as follows:

Clean and Healthy Scalp

While talking about hair problems, we seldom pay attention to our scalp condition. Clean, dandruff-free scalp is the first step towards strong hair. Treat dandruff and other scalp allergies, if any. Regular hair washes will keep away sweat and dirt. Oiling before a hair-wash will keep it healthy. Treat the scalp before turning to hair growth products or transplant surgeries.

Protein Rich Diet

A nutritious diet is not just good for your body; its positive effects also help in hair fortification. If not sure, see a dermatologist for a vitamin and protein rich diet chart. Alter your eating habits accordingly, to include the right amount of nutrition required for your body and hair.

Check for Medical Problems like Thyroid and Hypertension

Medical problems like thyroid and hypertension also cause hair loss. In case, hair loss is induced by a medical condition, it can be handled with the right medication. If the problem persists, you might have to look at hair re-growth products.

Proper Hair Care and Conditioning

A daily or alternate-day hair wash and conditioning routine is a must irrespective of whether you're suffering from hair thinning or not. Lack of moisture makes hair roots weak and prone to damage. To achieve fuller-looking hair, take good care and nourish your scalp with suitable conditioners. Home-made remedies also work well. Pick as you like.

Hair Growth and Re-growth Solutions

For quick results, people often consider hair re-growth serums, lotions and  some other solutions. Depending on the severity of the problem, any one of these options can be chosen. Ideally, consult a dermatologist before making the final decision. Products like Keranique hair care, containing the right mix of Minoxidil, have proven to be effective in helping women gain thicker, fuller hair.

A combination of proper care on a daily basis and use of products that boost immediate hair re-growth (if required) is the right way to gain fuller looking hair. Have a nourishment routine, pamper your hair and maintain a healthy body; your hair troubles won't last long for sure.