Are you worried about your thinning hair? Our hair is important in our appearance.
Psychologists say that the primary purpose of hair is to increase a person's sex appeal.
When you can see your white scalp on your head because of thinning hair, that isn't too sexy right? But you don't have to feel hopeless about it.
Do you know that with the right diet, you can re-grow your hair and feel more confident about your looks? Our hair is made up of 98% protein.
Are you getting enough protein? You need to eat food rich in protein.
Eat fish, lean meat, and soy products for the vegetarians.
We all know that we need protein to build our muscles but we also need this vital nutrient for our hair.
Make sure you have the recommended amount of protein everyday.
Don't overeat though because it can be harmful to your kidney.
Eat food rich in Omega-3 fatty acid.
They are known to help in stimulating the scalp that doesn't produce follicles.
Foods such as sardines, herring, mackerel, Alaskan salmon and tuna will do wonders for your hair.
You also need biotin and vitamin B complex especially B12 and B6.
You can get them from dark leafy vegetables, eggs and liver.
If you feel that you are not getting all of these hair nutrients from food you can always get them from multi-vitamin tables.
You can also get them from good hair care products.
When choosing your shampoo, you can choose one that has all these hair nutrients.