Obesity: Tackling a Prevalent Health Concern
Obesity is a very prevalent health issue in America. A recent study done on obesity state that by 2015 that the obesity percentage in the US would be approximately at 75 percent. This is an outstanding number of individuals increasing their health risks for chronic illnesses.
These numbers may be surprising but it's a well known fact that Americans love to eat. Thus the millions of restaurants and cafe's across this nation. The foods that are being consumed have fed this nation into a predicament of extreme obesity.
Illnesses Due to Obesity
Being overweight poses many health threats that can cripple and even result in death. Diabetes, Heart Disease, High Cholesterol, High Blood Pressure are just a few of the illnesses that are a result of obesity. The onset of some of these illnesses are reversible with the proper nutrition.
Diabetes- This is an illness that effects the way our foods are digested. Diabetes is a disorder of the metabolism. Our bodies break down the foods we eat into glucose and it becomes about main source of energy and fuel. When the body breaks down the sugar the pancreas produces insulin that eliminates the extra glucose from the blood stream. When the insulin is not present then its call diabetes. Diabetics have to input insulin into their body in order for the body to complete its natural process.
High Blood Pressure - Elevated levels of blood pressure can be caused by poor diet, stress, obesity, genetics, and ethnicity. When a person of over time does maintain nutrition in their diet or eats foods that slowly add the pounds will see higher blood pressures. When blood pressure stays high over a period of time it can cause damage to major organs such as the heart, brain, kidneys, and the small blood vessels in the eyes.
Heart Disease - Heart Disease is the hardening of the arteries that occurs when the walls of these blood vessels thicken due to fat deposits and plaque buildup. When this happens it narrows the blood vessels and with the narrowing and blockage, heart disease occurs. The major risks for heart disease are individuals that have high blood pressure, high cholesterol, obesity, and diabetes.
High Cholesterol - Cholesterol is a fatty substance that is made in the liver and other cells. It can be found in certain foods and some dairy products and eggs. The body needs cholesterol to function correctly in aid in the digestion of food. If too much cholesterol is present it can pose risk for heart disease. Eating too many foods with high cholesterol can increase the risk.
Each of these conditions are critical to a persons' health. One major way to lower the risk factor for all of these conditions is to avoid obesity and improve nutritional diet. If obesity is currently a problem, losing weight without major dieting would be recommended.
Health and Nutrition
Obesity is a serious problem that leads to so many different illnesses. With changing the overall health of the body will aid in healthy weight loss. Weight is not the only problem with obesity. Obesity causes so many health issues that is the most significant danger to being obese.
Changing your food intake is a slow process. Changing your portion sizes is important because then you are able to train the body to consume less. Then slowly transition to eating healthier foods. Eating more fruits and vegetables and less of refined sugars is a nice next step. Then gradually begin making other food transitions such as eating more natural and organic food.
Obesity is prevalent in today's American society. With this condition on the rise there have been many dieting solutions as well as lifestyle diet solutions made available. To check into some ways here is a link to view one way: http://www.weightlosstriumph.com/does-medifast-work-find-out-what-medifast-customers-say.html.
The most effective weight loss has been done through health and nutrition changes. Tackling obesity is definitely needed and the way to win is through health education.
These numbers may be surprising but it's a well known fact that Americans love to eat. Thus the millions of restaurants and cafe's across this nation. The foods that are being consumed have fed this nation into a predicament of extreme obesity.
Illnesses Due to Obesity
Being overweight poses many health threats that can cripple and even result in death. Diabetes, Heart Disease, High Cholesterol, High Blood Pressure are just a few of the illnesses that are a result of obesity. The onset of some of these illnesses are reversible with the proper nutrition.
Diabetes- This is an illness that effects the way our foods are digested. Diabetes is a disorder of the metabolism. Our bodies break down the foods we eat into glucose and it becomes about main source of energy and fuel. When the body breaks down the sugar the pancreas produces insulin that eliminates the extra glucose from the blood stream. When the insulin is not present then its call diabetes. Diabetics have to input insulin into their body in order for the body to complete its natural process.
High Blood Pressure - Elevated levels of blood pressure can be caused by poor diet, stress, obesity, genetics, and ethnicity. When a person of over time does maintain nutrition in their diet or eats foods that slowly add the pounds will see higher blood pressures. When blood pressure stays high over a period of time it can cause damage to major organs such as the heart, brain, kidneys, and the small blood vessels in the eyes.
Heart Disease - Heart Disease is the hardening of the arteries that occurs when the walls of these blood vessels thicken due to fat deposits and plaque buildup. When this happens it narrows the blood vessels and with the narrowing and blockage, heart disease occurs. The major risks for heart disease are individuals that have high blood pressure, high cholesterol, obesity, and diabetes.
High Cholesterol - Cholesterol is a fatty substance that is made in the liver and other cells. It can be found in certain foods and some dairy products and eggs. The body needs cholesterol to function correctly in aid in the digestion of food. If too much cholesterol is present it can pose risk for heart disease. Eating too many foods with high cholesterol can increase the risk.
Each of these conditions are critical to a persons' health. One major way to lower the risk factor for all of these conditions is to avoid obesity and improve nutritional diet. If obesity is currently a problem, losing weight without major dieting would be recommended.
Health and Nutrition
Obesity is a serious problem that leads to so many different illnesses. With changing the overall health of the body will aid in healthy weight loss. Weight is not the only problem with obesity. Obesity causes so many health issues that is the most significant danger to being obese.
Changing your food intake is a slow process. Changing your portion sizes is important because then you are able to train the body to consume less. Then slowly transition to eating healthier foods. Eating more fruits and vegetables and less of refined sugars is a nice next step. Then gradually begin making other food transitions such as eating more natural and organic food.
Obesity is prevalent in today's American society. With this condition on the rise there have been many dieting solutions as well as lifestyle diet solutions made available. To check into some ways here is a link to view one way: http://www.weightlosstriumph.com/does-medifast-work-find-out-what-medifast-customers-say.html.
The most effective weight loss has been done through health and nutrition changes. Tackling obesity is definitely needed and the way to win is through health education.
Source...