How to Stop My Spouse From Snoring
This article will teach you how to stop snoring.
== Steps ==
# Sleep on your side, not your back - Sleeping on your back can make it more likely for you to snore as it sometimes causes the tongue to fall back and reduce the access of air, this will often make you snore. What you should try to do is train yourself to sleep on your side, you can do this by sewing a tennis ball to the back of a t-shirt and wearing it as you sleep, when you go to roll on to your back, the ball will alert you
# You can reduce snoring by addressing every single one of the causes that apply to you. Some of the most common causes of snoring include being overweight, smoking or drinking, or your sleeping position. Sometimes, you will also tend to snore if you're suffering from sinusitis or any respiratory illness that makes it hard for you to breathe. The relevant snoring cures could be a serious effort to eat better and get more exercise, make improvements in your lifestyle, or they could even involve a simple change in your sleeping position.
# Stop smoking now. Smoking has numerous undesirable effects on your body. Besides contributing to other respiratory problems, smoking causes obstructions to the airway, swelling of the mucous membrane in the noise, swelling of the tissue in the throat and blockage of the small vessels in the lungs. Second-hand smoke is just as harmful and causes snoring in the same ways as actual smoking.
# Try using a few extra pillows and to help prop yourself up in bed. Laying flat on your back causes a lot of snoring problems as your air passages get obstructed. Propping yourself up will open up the airway allowing free flow of air.
== Resources ==
http://bit.ly/7m04uQ http://bit.ly/banishsnoring http://bit.ly/stopsnoringnaturally
== Tips ==
*Try to avoid eating heavy meals before going to bed - Now, this doesn't mean that you can't have a big dinner, it just means that you should try not to eat much for two or three hours before going to bed, this should help reduce snoring.
*Stop sleeping on your back; that may be the reason that you are snoring. If you have trouble sleeping on your sides; tie a ball behind your pajama bottoms as this will prevent you from rolling over on your back during the night.
*An extra pillow underneath your head can also be of great help. When your head is in a low position, your air passages get partially blocked and you start to snore. An extra pillow will help to keep your head in an elevated position where you will be least likely to snore.
== Steps ==
# Sleep on your side, not your back - Sleeping on your back can make it more likely for you to snore as it sometimes causes the tongue to fall back and reduce the access of air, this will often make you snore. What you should try to do is train yourself to sleep on your side, you can do this by sewing a tennis ball to the back of a t-shirt and wearing it as you sleep, when you go to roll on to your back, the ball will alert you
# You can reduce snoring by addressing every single one of the causes that apply to you. Some of the most common causes of snoring include being overweight, smoking or drinking, or your sleeping position. Sometimes, you will also tend to snore if you're suffering from sinusitis or any respiratory illness that makes it hard for you to breathe. The relevant snoring cures could be a serious effort to eat better and get more exercise, make improvements in your lifestyle, or they could even involve a simple change in your sleeping position.
# Stop smoking now. Smoking has numerous undesirable effects on your body. Besides contributing to other respiratory problems, smoking causes obstructions to the airway, swelling of the mucous membrane in the noise, swelling of the tissue in the throat and blockage of the small vessels in the lungs. Second-hand smoke is just as harmful and causes snoring in the same ways as actual smoking.
# Try using a few extra pillows and to help prop yourself up in bed. Laying flat on your back causes a lot of snoring problems as your air passages get obstructed. Propping yourself up will open up the airway allowing free flow of air.
== Resources ==
http://bit.ly/7m04uQ http://bit.ly/banishsnoring http://bit.ly/stopsnoringnaturally
== Tips ==
*Try to avoid eating heavy meals before going to bed - Now, this doesn't mean that you can't have a big dinner, it just means that you should try not to eat much for two or three hours before going to bed, this should help reduce snoring.
*Stop sleeping on your back; that may be the reason that you are snoring. If you have trouble sleeping on your sides; tie a ball behind your pajama bottoms as this will prevent you from rolling over on your back during the night.
*An extra pillow underneath your head can also be of great help. When your head is in a low position, your air passages get partially blocked and you start to snore. An extra pillow will help to keep your head in an elevated position where you will be least likely to snore.
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