Many people who are trying to lose weight quickly wonder whether or not they can drink alcohol when they're on a diet.
The truth is, there are actually many benefits to drinking alcohol.
But not all alcohol is created equally.
Here's the low down on what kind of alcohol you can drink and what is best to avoid.
The best kind of alcohol to drink when you're on a diet and trying to lose weight is red wine.
It has been shown that because of its low carb and additive levels and high levels of antioxidants, it can actually aid in weight loss.
You obviously need to drink in moderation, but a glass of red wine with dinner has been shown to speed up the process of losing weight.
Drinks such as whiskey, scotch, brandy, and cognac are also conducive to dieting because their calorie and carb count is relatively low.
Next comes white wine and light beers which have fewer benefits but at least aren't terribly taxing in terms of calories.
After that, drinks such as vodka, gin, and rum have virtually no benefits and so are best to avoid.
What you want to absolutely avoid when you're trying to get thinner are such drinks as cider, regular beers, sweet drinks and mixed drinks.
These pack serious calories and carbs and make it almost impossible to successfully lose weight unless you are following an intensive and strict exercise and diet regime.
And if you are, you probably won't want to be drinking these kinds of alcoholic beverages anyway!