Who says meditation is only for adults? In todays competitive world, where children must bear the burden of parental expectations along with pressure from peers, they need de-stressing and calming exercises as much as adults do!

Projects and assignments, bullying at school, pressure for being part of the hip groups; children today possess a lot to manage! It gets even more difficult, if situations are not smooth on the home front; even more so if the mother and father are going through a difficult patch from the marriage, or are contemplating a divorce/ separation.

Like adults, children too have different coping mechanisms. While some possess a stronger immunity to stress, other people are more sensitive. So, sometimes small accidents like breaking a vase, spilling milk, etc, may cause some children lots of stress.Being a parent, it is vital that we prepare our children to take on lifes challenges, without snatching away their childhood. Meditation can be an extremely helpful tool here.

By learning to meditate children will find it simpler to deal with stress, will develop to be more emotionally stable and happier teenagers.An important feature about meditation is that its so easy and simple to practice that even kids as early as three years old can practice it. If you would like your kids to know the methods regarding how to meditate, heres a list of some useful suggestions:You must pick a time your children are more comfortable with; it shouldnt be their nap-time, or when their friends are out playing basketball. Children tend to have very short attention spans therefore, you should choose a time when you know you can have their full attention.

You should also designate an appropriate space for meditation. An area thats relatively serene, with low lighting and comfortable temperature plays an excellent role in teaching kids the best way to meditate successfully. Having said, that make sure you dont make the space so comfortable for the kids that they end up dozing off.

There are meditation music Cds specifically designed for children, you'll find them useful when teaching your kids how to meditate.

Meditation does not demand any rigidity or strict rules. So, you'll be able to let your children change positions when they feel the need to. Its also a great idea to give children room to stretch their legs out, allow them to rock back and forth when they would like to, or sit cross-legged.

Encourage them to picture a place where they are relaxed. They can either make-up their particular happy place, or imagine themselves within a familiar place which they feel comfortable and secure in.

Meditation aids children to relax and turn into calmer and a lot more confident individuals. If they learn this art when they are still in their childhood, it can help them adopt it as a a routine in later years.

Read more: http://www.meditationtoday.com.au/free-meditation-techniques-for-children/