Will Weight Training Help Me Lose Fat?
In this world, there are many procedures, which you can use to attain your exercise goals.
This applies to all aspects of our lives including fitness.
There is a common belief that if you want to lose weight, you should go for aerobic workouts.
They say that in order to lose fats, you must first start in aerobic exercises before weight training, but the truth is quite the contrary.
People should understand that weight training is the key to developing muscle mass and strength.
This means that weight training can also be a key in stimulating fat loss indirectly.
Weight training falls under the anaerobic category of exercises.
Therefore it is mostly responsible for burning carbohydrates.
Perhaps this is why the other exercises such as cycling, jogging, and step classes are favored in terms of fat loss since they are aerobic in nature.
However, the body mechanism is very intricate and therefore, some more advanced things happen beneath the surface.
One of them is the formation of varying amounts of muscle depending on the exercises you concentrate on.
Since the other forms of exercises under the aerobic category do not increase your muscles, they cause your metabolism to slow down significantly.
Concentrating on these exercises can only make you fatter.
Including weight training in your exercise regime means you will be increasing your lean body mass.
This equals to a higher metabolic rate for up to 39 hours, which encourages burning of fat throughout the day and even as you sleep.
A perfect illustration for this can be seen in bodybuilders who have high muscle to fat ratios.
This enables them to stay lean without including much aerobics in their workouts.
So how do you combine weight training workouts with the other aspects of exercising to gain maximum fat burn? First, quick and efficient fat burning requires a three-way approach.
First, you will be required to give proper attention to your nutrition.
Secondly, you should include a bit of aerobic training.
Thirdly, rigorous weight training workouts are necessary to build your lean body mass.
Neglecting one of these components will prevent you from attaining your goals.
The inclusion of weight lifting workouts is also perfect for people who have a very limited time frame to lose their weight.
Therefore anyone who is thinking of losing weight and keeping it off should seriously consider including a weight lifting session in his or her workout routine.
This applies to all aspects of our lives including fitness.
There is a common belief that if you want to lose weight, you should go for aerobic workouts.
They say that in order to lose fats, you must first start in aerobic exercises before weight training, but the truth is quite the contrary.
People should understand that weight training is the key to developing muscle mass and strength.
This means that weight training can also be a key in stimulating fat loss indirectly.
Weight training falls under the anaerobic category of exercises.
Therefore it is mostly responsible for burning carbohydrates.
Perhaps this is why the other exercises such as cycling, jogging, and step classes are favored in terms of fat loss since they are aerobic in nature.
However, the body mechanism is very intricate and therefore, some more advanced things happen beneath the surface.
One of them is the formation of varying amounts of muscle depending on the exercises you concentrate on.
Since the other forms of exercises under the aerobic category do not increase your muscles, they cause your metabolism to slow down significantly.
Concentrating on these exercises can only make you fatter.
Including weight training in your exercise regime means you will be increasing your lean body mass.
This equals to a higher metabolic rate for up to 39 hours, which encourages burning of fat throughout the day and even as you sleep.
A perfect illustration for this can be seen in bodybuilders who have high muscle to fat ratios.
This enables them to stay lean without including much aerobics in their workouts.
So how do you combine weight training workouts with the other aspects of exercising to gain maximum fat burn? First, quick and efficient fat burning requires a three-way approach.
First, you will be required to give proper attention to your nutrition.
Secondly, you should include a bit of aerobic training.
Thirdly, rigorous weight training workouts are necessary to build your lean body mass.
Neglecting one of these components will prevent you from attaining your goals.
The inclusion of weight lifting workouts is also perfect for people who have a very limited time frame to lose their weight.
Therefore anyone who is thinking of losing weight and keeping it off should seriously consider including a weight lifting session in his or her workout routine.
Source...