6 Ways to Stick to Your Workout
Unfortunately, sticking to a workout isn't always fun or easy.
With work, social lives, and housework, making time to get to the gym can be difficult or at times seem downright impossible.
However, maintaining a workout routine is the first step towards living a fuller and healthier life.
You need to exercise, not just to have great muscles or chiseled abs, you need to workout because it will improve your heart's health, your brain's function, and your life overall.
If you are having trouble sticking to your current regimen, or are even having trouble making it out of the house in general, consider the following tips.
They may just help you get off the couch, and into a brand new you.
1.
Find some Competition If you are having trouble sticking to a regular workout schedule, consider striking up some competition with someone who you are not particularly fond of.
Starting a weightloss or fitness challenge with this person will make you feel more inclined to beat them at whatever costs which means that it will be much easier for you now to skip your favorite TV show and head to the gym instead.
2.
Engage in a Competitive Sport Doing the same activities day in and day out can be boring, and sometimes just not as exciting as a sport can seem.
Engaging in competitive sports like basketball, baseball, or even tag football provide great physical activity, and are more likely to keep you engaged.
Many competitive sports are also team sports which means that you are more likely to be held accountable as well.
3.
Tie Your Workout Into Your Overall Health If you suffer from high blood pressure or high cholesterol, consider tying in your routine to your overall health.
Make goals for yourself such as a 10 point reduction in your cholesterol.
Having goals, and knowing that those goals will directly effect your quality of life, will make you more likely to keep to your routine.
4.
Plan Your Workouts In Advance If you have a planned workout, you are less likely to make excuses for not attending.
With a planned routine, you don't have to worry about working it in to your already busy day because it is already there.
5.
Always Have a Partner Having a good training partner will not only keep you accountable, but he or she will also push you to have better training sessions.
A good work out partner will keep you going even when you don't want to.
If your current training partner isn't doing this for you, then it may be time to switch or at least ask them to push you and you will do the same for them.
6.
Rotate Your Routine If you become bored with your routine, you won't want to train.
If you start to dislike your routine, you won't work out.
To avoid either becoming bored or disliking your work out routine, change up your routine on a regular basis.
Changing up your routine will keep you interested and excited about training which means you won't be so inclined to skip.
With work, social lives, and housework, making time to get to the gym can be difficult or at times seem downright impossible.
However, maintaining a workout routine is the first step towards living a fuller and healthier life.
You need to exercise, not just to have great muscles or chiseled abs, you need to workout because it will improve your heart's health, your brain's function, and your life overall.
If you are having trouble sticking to your current regimen, or are even having trouble making it out of the house in general, consider the following tips.
They may just help you get off the couch, and into a brand new you.
1.
Find some Competition If you are having trouble sticking to a regular workout schedule, consider striking up some competition with someone who you are not particularly fond of.
Starting a weightloss or fitness challenge with this person will make you feel more inclined to beat them at whatever costs which means that it will be much easier for you now to skip your favorite TV show and head to the gym instead.
2.
Engage in a Competitive Sport Doing the same activities day in and day out can be boring, and sometimes just not as exciting as a sport can seem.
Engaging in competitive sports like basketball, baseball, or even tag football provide great physical activity, and are more likely to keep you engaged.
Many competitive sports are also team sports which means that you are more likely to be held accountable as well.
3.
Tie Your Workout Into Your Overall Health If you suffer from high blood pressure or high cholesterol, consider tying in your routine to your overall health.
Make goals for yourself such as a 10 point reduction in your cholesterol.
Having goals, and knowing that those goals will directly effect your quality of life, will make you more likely to keep to your routine.
4.
Plan Your Workouts In Advance If you have a planned workout, you are less likely to make excuses for not attending.
With a planned routine, you don't have to worry about working it in to your already busy day because it is already there.
5.
Always Have a Partner Having a good training partner will not only keep you accountable, but he or she will also push you to have better training sessions.
A good work out partner will keep you going even when you don't want to.
If your current training partner isn't doing this for you, then it may be time to switch or at least ask them to push you and you will do the same for them.
6.
Rotate Your Routine If you become bored with your routine, you won't want to train.
If you start to dislike your routine, you won't work out.
To avoid either becoming bored or disliking your work out routine, change up your routine on a regular basis.
Changing up your routine will keep you interested and excited about training which means you won't be so inclined to skip.
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